What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Ez Pool & Deveined Tail On,... Wal Mart Stores, Inc. Ez Pool & Deveined Tail On, Tail On Super Colossal Raw Shrimp Wal Mart Stores, Inc.	112.0g	2.0g	0.0g	2.0g	15.0g	0.0g	140
Full Name Ez Pool & Deveined Tail On, Tail On Super Colossal Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harmony Aged Wisconsin Whit... Wi Aging & Grading Cheese, Inc. Harmony Aged Wisconsin White Cheddar Cheese Wi Aging & Grading Cheese, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Harmony Aged Wisconsin White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peeled & Deveined, Tail On ... Wal Mart Stores, Inc. Peeled & Deveined, Tail On Colossal Raw Shrimp Wal Mart Stores, Inc.	112.0g	2.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Peeled & Deveined, Tail On Colossal Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cinnamon Toast Marshmallows Know Brainer Foods Llc Cinnamon Toast Marshmallows Know Brainer Foods Llc	16.0g	5.0g	2.0g	0.0g	1.0g	0.0g	15
Full Name Cinnamon Toast Marshmallows Details Ingredients: 7 Candy Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Meatballs Associated Wholesale Grocers, Inc. Italian Style Meatballs Associated Wholesale Grocers, Inc.	113.0g	1.0g	0.0g	22.0g	19.0g	0.0g	270
Full Name Italian Style Meatballs Details Ingredients: 16 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Hard Cheese Miami Fine Foods Llc Shredded Hard Cheese Miami Fine Foods Llc	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	98
Full Name Shredded Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Telita White Fresh So... Miami Fine Foods Llc Queso Telita White Fresh Soft Cheese Miami Fine Foods Llc	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	72
Full Name Queso Telita White Fresh Soft Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Associated Wholesale Grocers, Inc. Pepper Jack Monterey Jack Cracker Cut Cheese With Jalapeno Peppers Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cut Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cubes Associated Wholesale Grocers, Inc. Mild Cheddar Cheese Cubes Associated Wholesale Grocers, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mild Cheddar Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Mild Classic Chunky Salsa Chip Valley Salsa Company, Llc Mild Classic Chunky Salsa Chip Valley Salsa Company, Llc	60.0g	3.0g	0.5g	0.0g	0.0g	2.0g	15
Full Name Mild Classic Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peeled & Deveined, Tail On ... Wal Mart Stores, Inc. Peeled & Deveined, Tail On Medium Raw Shrimp Wal Mart Stores, Inc.	112.0g	2.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Peeled & Deveined, Tail On Medium Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ez Peel & Deveined Tail On ... Wal Mart Stores, Inc. Ez Peel & Deveined Tail On Jumbo Raw Shrimp Wal Mart Stores, Inc.	112.0g	2.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Ez Peel & Deveined Tail On Jumbo Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tail On, Shell On Key West ... Wal Mart Stores, Inc. Tail On, Shell On Key West Pink Small Raw Wild Gulf Shrimp Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Tail On, Shell On Key West Pink Small Raw Wild Gulf Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cracker... Associated Wholesale Grocers, Inc. Extra Sharp Cheddar Cracker Cut Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cracker Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Original Bee... Rays Own Brand Sausage Jerky Meats & Mo Hickory Smoked Original Beef Jerky Rays Own Brand Sausage Jerky Meats & Mo	28.0g	1.0g	0.0g	2.0g	14.5g	0.0g	80
Full Name Hickory Smoked Original Beef Jerky Details Ingredients: 6 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chorizo Colombiano Colombia... Hermanos Dajer, Inc Chorizo Colombiano Colombian Brand Sausage Hermanos Dajer, Inc	56.0g	2.0g	0.0g	11.0g	11.0g	0.0g	150
Full Name Chorizo Colombiano Colombian Brand Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Horseradish The Farm At Red Hill Horseradish The Farm At Red Hill	5.0g	0.6g	0.2g	0.0g	0.0g	0.4g	2
Full Name Horseradish Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Turmeric Root Powder Ibitta Enterprises, Inc. Turmeric Root Powder Ibitta Enterprises, Inc.	10.0g	7.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Turmeric Root Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Spirulina Algae Powder Ibitta Enterprises, Inc. Spirulina Algae Powder Ibitta Enterprises, Inc.	10.0g	2.0g	0.0g	1.0g	6.0g	0.0g	30
Full Name Spirulina Algae Powder Details Ingredients: 1 Green Supplements Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ez Peel & Deveined, Tail On... Wal Mart Stores, Inc. Ez Peel & Deveined, Tail On X Large Cooked Shrimp Wal Mart Stores, Inc.	84.0g	2.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Ez Peel & Deveined, Tail On X Large Cooked Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods