What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cold Pack Cheese Food With ... Original Herkimer County Cheese Company Inc Cold Pack Cheese Food With Almonds Original Herkimer County Cheese Company Inc	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Cold Pack Cheese Food With Almonds Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pampa, Boiled Oysters Transnational Foods, Inc. Pampa, Boiled Oysters Transnational Foods, Inc.	56.0g	1.0g	0.0g	3.0g	9.0g	0.0g	70
Full Name Pampa, Boiled Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Carrots Seneca Foods Corporation Sliced Carrots Seneca Foods Corporation	99.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sliced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Libby's, Diced Carrots Seneca Foods Corporation Libby's, Diced Carrots Seneca Foods Corporation	113.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Libby's, Diced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Musubi Nori Dried Seaweed Jfc International Inc. Musubi Nori Dried Seaweed Jfc International Inc.	2.5g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Musubi Nori Dried Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bites Of Hearts Of Palm World Finer Foods, Inc. Bites Of Hearts Of Palm World Finer Foods, Inc.	100.0g	6.0g	4.0g	0.0g	2.0g	0.0g	15
Full Name Bites Of Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jumbo Squid In Marinade Sauce Vigo Importing Company Jumbo Squid In Marinade Sauce Vigo Importing Company	56.0g	2.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Jumbo Squid In Marinade Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Yellow Cheddar Cheese... Agri Mark, Inc. Sharp Yellow Cheddar Cheese Deli Cut Slices Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Yellow Cheddar Cheese Deli Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace, Chunky Chopped Salsa,... Pace Foods, Inc. Pace, Chunky Chopped Salsa, Medium, Medium Pace Foods, Inc.	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Pace, Chunky Chopped Salsa, Medium, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace, The Original Crushed ... Pace Foods, Inc. Pace, The Original Crushed Picante Sauce Pace Foods, Inc.	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Pace, The Original Crushed Picante Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whipping Cream, Light Lowe's Food Stores, Inc. Whipping Cream, Light Lowe's Food Stores, Inc.	15.0ml	1.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Whipping Cream, Light Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican 3 Cheese V & V Supremo Foods Inc Shredded Mexican 3 Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Mexican 3 Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Home Style Mexican Sauce Mercado Latino, Inc. Home Style Mexican Sauce Mercado Latino, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Home Style Mexican Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coastal Blue Cheese Rudy Dell'osso Coastal Blue Cheese Rudy Dell'osso	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	101
Full Name Coastal Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Marinated Sliced Tender Cactus La Preferida Inc Marinated Sliced Tender Cactus La Preferida Inc	148.0g	4.0g	1.0g	0.0g	1.0g	0.0g	21
Full Name Marinated Sliced Tender Cactus Details Ingredients: 7 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Olives Stuffed With Parmesa... Supa Records, Inc. Olives Stuffed With Parmesan Cream Supa Records, Inc.	15.0g	1.0g	0.5g	3.0g	0.0g	0.0g	28
Full Name Olives Stuffed With Parmesan Cream Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mild & Nutty Black Ripe Pit... Bell Carter Foods, Llc Mild & Nutty Black Ripe Pitted Colossal Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Mild & Nutty Black Ripe Pitted Colossal Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cantina Salsa Page's Produce Company Cantina Salsa Page's Produce Company	30.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Cantina Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic 50/50 Blend, Baby S... Hy Vee, Inc. Organic 50/50 Blend, Baby Spring Mix & Baby Spinach Hy Vee, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Organic 50/50 Blend, Baby Spring Mix & Baby Spinach Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Sticks Mild Cheddar... Associated Wholesale Grocers, Inc. Cheddar Sticks Mild Cheddar Cheese Associated Wholesale Grocers, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Sticks Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods