What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Uncured Pork And Cheddar Sa... The Alpine Wurst And Meat House Inc. Uncured Pork And Cheddar Sausage The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Uncured Pork And Cheddar Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Part Skim Cheese... Anderson International Foods, Inc. Mozzarella Part Skim Cheese Thin Slices Anderson International Foods, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Thin Slices Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Augusta's, Jalapeno Pimento... Georgia Peach Products, Inc. Augusta's, Jalapeno Pimento Cheese Gourmet Spread Georgia Peach Products, Inc.	28.0g	2.0g	0.0g	11.0g	4.0g	0.0g	130
Full Name Augusta's, Jalapeno Pimento Cheese Gourmet Spread Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Beer Mustard Buzz Savories, Llc Spicy Beer Mustard Buzz Savories, Llc	6.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Spicy Beer Mustard Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Sausage Combo Pack The Alpine Wurst And Meat House Inc. Italian Sausage Combo Pack The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Italian Sausage Combo Pack Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Hungarian Keilbasa The Alpine Wurst And Meat House Inc. Uncured Hungarian Keilbasa The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Uncured Hungarian Keilbasa Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Shredded Colby A... Kraft Heinz Foods Company Colby Jack Shredded Colby And Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Colby And Monterey Jack Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chanterelle Mushrooms Mycological Chanterelle Mushrooms Mycological	7.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chanterelle Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Extra Sharp Cabot Creamery Cooperative Cheddar Cheese Extra Sharp Cabot Creamery Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Extra Sharp Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Thick & Chun... Harris Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium Harris Teeter Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Thick & Chunky Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheeses Supervalu, Inc. Colby & Monterey Jack Cheeses Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Style American Pasteur... Supervalu, Inc. Deli Style American Pasteurized Process American Cheese Supervalu, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Style American Pasteurized Process American Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Hatch Valley Red Chile... Young Guns, Inc Mild Hatch Valley Red Chile Sauce Young Guns, Inc	28.0g	3.0g	1.0g	1.5g	0.0g	0.0g	25
Full Name Mild Hatch Valley Red Chile Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Harris Teeter Inc.	130.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Diced Tomatoes With Gr... Wal Mart Stores, Inc. Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies Wal Mart Stores, Inc.	117.0g	5.0g	2.0g	0.0g	0.0g	3.0g	20
Full Name Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies Details Ingredients: 10 Tomatoes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Bauernwurst The Alpine Wurst And Meat House Inc. Uncured Bauernwurst The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Uncured Bauernwurst Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Carlita, Diced Jalapeno Pep... Supervalu, Inc. Carlita, Diced Jalapeno Peppers Supervalu, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Carlita, Diced Jalapeno Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Chorizo The Alpine Wurst And Meat House Inc. Uncured Chorizo The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Uncured Chorizo Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Green Onion Sausage The Alpine Wurst And Meat House Inc. Chicken Green Onion Sausage The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Chicken Green Onion Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Cheese Giant Shredded Parmesan Cheese Giant	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Shredded Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods