What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Petite Brussels Sprouts United Natural Foods, Inc. Petite Brussels Sprouts United Natural Foods, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Petite Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Olives Pitted Green Danmar Health Corporation Organic Olives Pitted Green Danmar Health Corporation	15.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Organic Olives Pitted Green Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Paisano Mio, Grated Italian... Chianti Cheese Co., Inc. Paisano Mio, Grated Italian Topping Chianti Cheese Co., Inc.	5.0g	4.0g	0.0g	0.5g	0.0g	2.0g	20
Full Name Paisano Mio, Grated Italian Topping Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices Whole Foods Market, Inc. Sharp Cheddar Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Thin Buckwheat Rice Cakes Lieber Chocolate & Food Products Co. Thin Buckwheat Rice Cakes Lieber Chocolate & Food Products Co.	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Thin Buckwheat Rice Cakes Details Ingredients: 3 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Unsalted Thin Rice Cakes Lieber Chocolate & Food Products Co. Unsalted Thin Rice Cakes Lieber Chocolate & Food Products Co.	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Unsalted Thin Rice Cakes Details Ingredients: 1 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Garlic Chicken Sa... Raley's Spinach & Garlic Chicken Sausage Raley's	68.0g	1.0g	0.0g	2.5g	12.0g	0.0g	80
Full Name Spinach & Garlic Chicken Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Extra Sharp Cabot Creamery Cooperative Cheddar Cheese Extra Sharp Cabot Creamery Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Extra Sharp Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Thick & Chun... Harris Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium Harris Teeter Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Thick & Chunky Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Romano Grated Cheese Tops Markets, Llc Romano Grated Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	6.0g	10.0g	0.0g	100
Full Name Romano Grated Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Goat Brie Cheese Wegmans Food Markets, Inc. Mild Goat Brie Cheese Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mild Goat Brie Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pressed Tofu Sunrise Markets Inc. Pressed Tofu Sunrise Markets Inc.	85.0g	2.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Pressed Tofu Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Bone Broth Chicken Noodle Soup Strumba Media Llc Bone Broth Chicken Noodle Soup Strumba Media Llc	108.0g	4.0g	4.0g	0.0g	5.0g	0.0g	35
Full Name Bone Broth Chicken Noodle Soup Details Ingredients: 10 Other Soups Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Harris Teeter Inc.	130.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Caesar Creamy Dressing Good Foods Group, Llc Classic Caesar Creamy Dressing Good Foods Group, Llc	29.0g	1.0g	0.0g	12.0g	1.0g	0.0g	120
Full Name Classic Caesar Creamy Dressing Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Blue Cheese Dressing Good Foods Group, Llc Creamy Blue Cheese Dressing Good Foods Group, Llc	29.0g	1.0g	0.0g	10.0g	1.0g	0.0g	100
Full Name Creamy Blue Cheese Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Asian Ginger Dressing Good Foods Group, Llc Asian Ginger Dressing Good Foods Group, Llc	29.0g	2.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Asian Ginger Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauerkraut Key Food Stores Co Operative, Inc. Sauerkraut Key Food Stores Co Operative, Inc.	136.0g	4.0g	2.0g	0.0g	0.0g	1.0g	30
Full Name Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Organic Hot Dip Realstuff Inc. Jalapeno Organic Hot Dip Realstuff Inc.	30.0g	1.0g	0.0g	9.0g	0.0g	1.0g	90
Full Name Jalapeno Organic Hot Dip Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spiced Cooked & Shrimp Sspi Mid Atlantic, Llc Spiced Cooked & Shrimp Sspi Mid Atlantic, Llc	85.0g	1.0g	0.0g	1.5g	19.0g	0.0g	100
Full Name Spiced Cooked & Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods