What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Unsweetened Coconut Milk Target Stores Unsweetened Coconut Milk Target Stores	78.0ml	2.0g	0.0g	13.0g	0.0g	1.0g	120
Full Name Unsweetened Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Spicy Crisp Bloody Mary Okra Forest Floor Foods L.L.C. Spicy Crisp Bloody Mary Okra Forest Floor Foods L.L.C.	28.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Spicy Crisp Bloody Mary Okra Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Sliced Natural Cheese World Cheese Co. Inc. Muenster Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Sliced Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hot 'N Spicy Chicken Wings ... Foster Poultry Farms Hot 'N Spicy Chicken Wings Buffalo Style Chicken Wing Sections Coated With A ... Foster Poultry Farms	84.0g	3.0g	0.0g	13.0g	11.0g	0.0g	170
Full Name Hot 'N Spicy Chicken Wings Buffalo Style Chicken Wing Sections Coated With A Flavorful, Tangy Sauce Details Ingredients: 12 Frozen Appetizers & Hors D'oeuvres Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Whole Unsweetened Cranberries Imperial Frozen Foods Co, Inc. Whole Unsweetened Cranberries Imperial Frozen Foods Co, Inc.	55.0g	6.0g	2.0g	0.0g	0.0g	2.0g	30
Full Name Whole Unsweetened Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Rich & Creamy Crumbled Goat... Giant Eagle, Inc. Rich & Creamy Crumbled Goat Cheese Giant Eagle, Inc.	30.0g	3.0g	0.0g	6.0g	5.0g	0.0g	90
Full Name Rich & Creamy Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lightly Peppered Turkey Stick The New Primal, Llc Lightly Peppered Turkey Stick The New Primal, Llc	28.0g	1.0g	0.0g	1.5g	7.0g	0.0g	45
Full Name Lightly Peppered Turkey Stick Details Ingredients: 11 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Colby Jack, C... Target Stores Mexican Style Colby Jack, Cheddar, And Monterey Jack Finely Shredded Cheeses Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Colby Jack, Cheddar, And Monterey Jack Finely Shredded Cheeses Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Style Plant Base... Wegmans Food Markets, Inc. Mozzarella Style Plant Based Shredded Cheese Wegmans Food Markets, Inc.	28.0g	6.0g	2.5g	6.0g	0.0g	0.0g	80
Full Name Mozzarella Style Plant Based Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Haolam, Mozzarella Natural ... World Cheese Co. Inc. Haolam, Mozzarella Natural Sliced Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Haolam, Mozzarella Natural Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Shiitake Mushrooms Sliced Kawasho Foods Usa Inc. Shiitake Mushrooms Sliced Kawasho Foods Usa Inc.	113.0g	5.0g	5.0g	0.0g	2.0g	0.0g	31
Full Name Shiitake Mushrooms Sliced Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa Fresh Innovations, Llc Medium Salsa Fresh Innovations, Llc	41.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Biery, New York Sharp Chedd... Biery Cheese Company Biery, New York Sharp Cheddar Cheese Biery Cheese Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Biery, New York Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Deli Sliced Ch... Target Stores Mild Cheddar Deli Sliced Cheese Target Stores	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Deli Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Cheddar Cheese Curds Target Stores Garlic Cheddar Cheese Curds Target Stores	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Garlic Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Shred... Wal Mart Stores, Inc. Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dierbergs, Cubed Pepper Jac... Dierberg's Markets, Inc. Dierbergs, Cubed Pepper Jack Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dierbergs, Cubed Pepper Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cocktail Shrimp Wegmans Food Markets, Inc. Cocktail Shrimp Wegmans Food Markets, Inc.	85.0g	1.0g	0.0g	0.5g	16.0g	0.0g	70
Full Name Cocktail Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dierbergs, Signature Cubed ... Dierberg's Markets, Inc. Dierbergs, Signature Cubed Cheddar Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dierbergs, Signature Cubed Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dierbergs, Wisconsin Cheese... Dierberg's Markets, Inc. Dierbergs, Wisconsin Cheese, Sharp Cheddar Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dierbergs, Wisconsin Cheese, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods