What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Cheddar Crunchy Cheese Bites Milas Food Cheddar Crunchy Cheese Bites Milas Food	40.0g	2.0g	0.0g	19.0g	15.0g	0.0g	240
Full Name Cheddar Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Crunchy Cheese Bites Milas Food Gouda Crunchy Cheese Bites Milas Food	40.0g	1.0g	0.0g	19.0g	16.0g	0.0g	240
Full Name Gouda Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Crunchy Cheese Bites Milas Food Cheddar Crunchy Cheese Bites Milas Food	18.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cheddar Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lime Chili Air Dried, Thinl... Kalahari Foods Llc Lime Chili Air Dried, Thinly Sliced Beef Kalahari Foods Llc	28.0g	1.0g	0.0g	2.0g	16.0g	0.0g	80
Full Name Lime Chili Air Dried, Thinly Sliced Beef Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Immune With Turmeric Cold P... Regenerative Foods And Juices Co. (Lumen) Immune With Turmeric Cold Pressed Hemp Shot Juice, Turmeric Regenerative Foods And Juices Co. (Lumen)	59.0ml	3.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Immune With Turmeric Cold Pressed Hemp Shot Juice, Turmeric Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tyson If Unbreaded Chicken ... Tyson Foods Inc. Tyson If Unbreaded Chicken Livers Tyson Foods Inc.	118.0g	1.1g	0.0g	4.3g	19.0g	0.0g	119
Full Name Tyson If Unbreaded Chicken Livers Details Ingredients: 1 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Beef Burger, ... Tyson Foods Inc. Advancepierre Beef Burger, 2.0 Oz. Tyson Foods Inc.	56.0g	0.1g	0.0g	8.5g	9.9g	0.0g	119
Full Name Advancepierre Beef Burger, 2.0 Oz. Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mocha Maya Seed With Cacao ... Pilot Technologies, Inc. Mocha Maya Seed With Cacao Packets Pilot Technologies, Inc.	8.0g	6.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Mocha Maya Seed With Cacao Packets Details Ingredients: 2 Powdered Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Mind Superfood Blend Delsur Trading, Llc Organic Mind Superfood Blend Delsur Trading, Llc	6.1g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Organic Mind Superfood Blend Details Ingredients: 4 Powdered Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Blackened & Smoked Butter W... Bristol Seafood, Inc. Blackened & Smoked Butter Wild Scallops Bristol Seafood, Inc.	198.0g	6.0g	0.0g	24.0g	29.0g	0.0g	350
Full Name Blackened & Smoked Butter Wild Scallops Details Ingredients: 13 Fish & Seafood Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Lemon & Herb Butter Wild Sc... Bristol Seafood, Inc. Lemon & Herb Butter Wild Scallops Bristol Seafood, Inc.	198.0g	4.0g	0.0g	23.0g	29.0g	0.0g	350
Full Name Lemon & Herb Butter Wild Scallops Details Ingredients: 22 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Robust Flavor Organic Tamar... Glorybee Honey & Supplies Robust Flavor Organic Tamarind Puree Glorybee Honey & Supplies	2.5g	1.6g	0.5g	0.0g	0.0g	1.0g	5
Full Name Robust Flavor Organic Tamarind Puree Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cascabel Chicken Street Tac... Little's Specialty Foods, Inc. Cascabel Chicken Street Taco Mix Little's Specialty Foods, Inc.	5.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Cascabel Chicken Street Taco Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Carne Asada Steak Street Ta... Little's Specialty Foods, Inc. Carne Asada Steak Street Taco Mix Little's Specialty Foods, Inc.	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Carne Asada Steak Street Taco Mix Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Old World Style Bas... Delhaize America, Inc. Classic Old World Style Basil, Parmesan And Romano Cheeses, Pine Nuts And Gar... Delhaize America, Inc.	60.0ml	2.0g	0.0g	30.0g	4.0g	0.0g	290
Full Name Classic Old World Style Basil, Parmesan And Romano Cheeses, Pine Nuts And Garlic Pesto Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hollandaise Sauce With Fres... Agritalia S.R.L. Hollandaise Sauce With Fresh Italian Butter And Lemon Juice Agritalia S.R.L.	30.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Hollandaise Sauce With Fresh Italian Butter And Lemon Juice Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Black & Bold Sugar Free Col... High Brew Coffee, Inc. Black & Bold Sugar Free Cold Brew Coffee High Brew Coffee, Inc.	325.0ml	3.0g	1.0g	0.0g	1.0g	0.0g	16
Full Name Black & Bold Sugar Free Cold Brew Coffee Details Ingredients: 3 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Whole Milk Moz... Wegmans Food Markets, Inc. Low Moisture Whole Milk Mozzarella Cheese, Mozzarella Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Low Moisture Whole Milk Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wegmans Food Markets, Inc. Mozzarella Low Moisture Part Skim Cheese Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pieces & Stems Mushrooms Unified Grocers, Inc. Pieces & Stems Mushrooms Unified Grocers, Inc.	226.0g	7.0g	6.1g	0.0g	7.0g	0.0g	61
Full Name Pieces & Stems Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods