What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Roasted Eggplant Spread Athena Imports Roasted Eggplant Spread Athena Imports	60.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Roasted Eggplant Spread Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Thick Sliced Cheese Lactalis American Group, Inc. Asiago Thick Sliced Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Asiago Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Harvest Apple Vinaigrette Good Foods Group, Llc Harvest Apple Vinaigrette Good Foods Group, Llc	30.0g	3.0g	0.0g	8.0g	0.0g	2.0g	90
Full Name Harvest Apple Vinaigrette Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Roasted Turkey Breast Cuisine Solutions, Inc. Sliced Roasted Turkey Breast Cuisine Solutions, Inc.	84.0g	1.0g	0.0g	3.5g	22.0g	0.0g	120
Full Name Sliced Roasted Turkey Breast Details Ingredients: 5 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garlic Sauce, Original Queen's Food Garlic Sauce, Original Queen's Food	28.0g	2.0g	0.0g	13.0g	1.0g	0.0g	140
Full Name Garlic Sauce, Original Details Ingredients: 12 Other Cooking Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Processed American Cheese S... Hautly Cheese Co., Inc. Processed American Cheese Stack Hautly Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Processed American Cheese Stack Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Mushrooms World Finer Foods, Inc. Marinated Mushrooms World Finer Foods, Inc.	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Marinated Mushrooms Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Poppy Seed Sugar 'N Spice, Inc. Poppy Seed Sugar 'N Spice, Inc.	10.0g	3.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Poppy Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Grilled Artichokes G L Mezzetta, Inc. Grilled Artichokes G L Mezzetta, Inc.	30.0g	2.0g	2.0g	4.0g	0.0g	0.0g	45
Full Name Grilled Artichokes Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Oysters Golden Beach, Inc. Smoked Oysters Golden Beach, Inc.	55.0g	4.0g	0.0g	5.0g	8.0g	0.0g	93
Full Name Smoked Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chicken Bone Broth Lonolife, Inc. Chicken Bone Broth Lonolife, Inc.	16.0g	3.0g	3.0g	0.0g	10.0g	0.0g	48
Full Name Chicken Bone Broth Details Ingredients: 8 Canned Soup Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp White C... Agri Mark, Inc. Vermont Extra Sharp White Cheddar Cheese Agri Mark, Inc.	31.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Vermont Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Turkey Cranberry Sage Artis... Epic Provisions, Llc Turkey Cranberry Sage Artisanal Bone Broth Epic Provisions, Llc	237.0g	3.0g	0.0g	0.0g	9.0g	2.0g	50
Full Name Turkey Cranberry Sage Artisanal Bone Broth Details Ingredients: 17 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Squid Chunks In Their Own Ink Conchita Foods, Inc. Squid Chunks In Their Own Ink Conchita Foods, Inc.	55.0g	2.0g	0.0g	10.0g	9.0g	0.0g	130
Full Name Squid Chunks In Their Own Ink Details Ingredients: 6 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Organic Mild Salsa Meijer, Inc. Garlic Organic Mild Salsa Meijer, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Garlic Organic Mild Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Saute Butter, Lemon & Dill Dfs Gourmet Specialties Saute Butter, Lemon & Dill Dfs Gourmet Specialties	12.0g	0.4g	0.0g	8.8g	0.2g	0.0g	79
Full Name Saute Butter, Lemon & Dill Details Ingredients: 7 Butter & Spread Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Goya, Sliced Ripe Black Olives Goya Foods, Inc. Goya, Sliced Ripe Black Olives Goya Foods, Inc.	16.0g	1.0g	1.0g	2.5g	0.0g	0.0g	30
Full Name Goya, Sliced Ripe Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skyline Chili, A Blend Of P... Skyline Chili Inc. Skyline Chili, A Blend Of Pasteurized Process Cheddar Cheese Product With Pep... Skyline Chili Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Skyline Chili, A Blend Of Pasteurized Process Cheddar Cheese Product With Peppers, Hot Habanero, Hot Habanero Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Baby Arugula Ahold Usa, Inc. Organic Baby Arugula Ahold Usa, Inc.	70.0g	3.0g	1.0g	0.0g	2.0g	0.0g	15
Full Name Organic Baby Arugula Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Snacking C... Belgioioso Cheese, Inc. Fresh Mozzarella Snacking Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Snacking Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods