What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Sliced Smooth & Nutty Black... Bell Carter Foods, Inc. Sliced Smooth & Nutty Black Ripe Olives Bell Carter Foods, Inc.	16.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Sliced Smooth & Nutty Black Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Saputo Cheese Usa Inc. Mild Cheddar Cheese Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Saputo Cheese Usa Inc. Mild Cheddar Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Wisconsin Fresh Cream... Saputo Cheese Usa Inc. Gouda Wisconsin Fresh Creamy Snacking Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Gouda Wisconsin Fresh Creamy Snacking Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian With Red Peppers Fu... Wegmans Food Markets, Inc. Italian With Red Peppers Fully Cooked Chicken Sausage Wegmans Food Markets, Inc.	57.0g	1.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Italian With Red Peppers Fully Cooked Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wild Caught Light Tuna In W... Bumble Bee Foods, Llc Wild Caught Light Tuna In Water Bumble Bee Foods, Llc	71.0g	2.0g	0.0g	1.0g	16.0g	0.0g	80
Full Name Wild Caught Light Tuna In Water Details Ingredients: 5 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Plain Cream Cheese ... Galaxy Nutritional Foods, Inc. Classic Plain Cream Cheese Alternative Galaxy Nutritional Foods, Inc.	30.0g	1.0g	0.0g	8.0g	1.0g	0.0g	80
Full Name Classic Plain Cream Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Diced Green Ch... Hatch Farms, Inc. Fire Roasted Diced Green Chiles Hatch Farms, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Mexican Style Shreds Cheesy... Galaxy Nutritional Foods, Inc. Mexican Style Shreds Cheesy Bliss Galaxy Nutritional Foods, Inc.	28.0g	7.0g	1.0g	6.0g	0.0g	0.0g	80
Full Name Mexican Style Shreds Cheesy Bliss Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Instant Roux & Gravy Thickener Savoie's Sausage And Food Products, Inc. Instant Roux & Gravy Thickener Savoie's Sausage And Food Products, Inc.	8.0g	6.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Instant Roux & Gravy Thickener Details Ingredients: 4 Other Soups Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	De San Antonio The Roe's Of San Antonio, Llc De San Antonio The Roe's Of San Antonio, Llc	56.0g	2.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name De San Antonio Details Ingredients: 10 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pesto Fish House Foods Company Pesto Fish House Foods Company	28.0g	1.0g	0.0g	13.0g	2.0g	0.0g	130
Full Name Pesto Details Ingredients: 20 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild White Cheddar Cheese, ... Sam's Club West Mild White Cheddar Cheese, Mild, White Cheddar Sam's Club West	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild White Cheddar Cheese, Mild, White Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Style Shreds Delici... Ahold Usa, Inc. Cheddar Style Shreds Delicious Shredded Aged Cashewcheese Cultured From Cream... Ahold Usa, Inc.	28.0g	3.0g	0.0g	6.0g	1.0g	0.0g	70
Full Name Cheddar Style Shreds Delicious Shredded Aged Cashewcheese Cultured From Creamy Whole Cashewmilk Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Vanilla Coconut Milk Non Da... All Market Inc. Vanilla Coconut Milk Non Dairy Beverage All Market Inc.	240.0ml	5.0g	0.0g	3.0g	0.0g	3.0g	50
Full Name Vanilla Coconut Milk Non Dairy Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ricotta Fat Free Cheese Big Y Foods, Inc. Ricotta Fat Free Cheese Big Y Foods, Inc.	62.0g	4.0g	0.0g	0.0g	8.0g	3.0g	50
Full Name Ricotta Fat Free Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cherrywood Smoked Handmade ... Maplebrook Farm Cherrywood Smoked Handmade Fresh Mozzarella Maplebrook Farm	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Cherrywood Smoked Handmade Fresh Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Collagen 5 G Creamer, Cocon... Elemental Market, Inc. Collagen 5 G Creamer, Coconut, Coconut Elemental Market, Inc.	30.0ml	1.0g	0.0g	2.5g	5.0g	0.0g	45
Full Name Collagen 5 G Creamer, Coconut, Coconut Details Ingredients: 7 Milk Additives Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Darigold, Heavy Whipping Cream Darigold, Inc. Darigold, Heavy Whipping Cream Darigold, Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Darigold, Heavy Whipping Cream Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Salsa, Hot Donkey Brands Llc Salsa, Hot Donkey Brands Llc	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods