What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Instant Chill Tonic Shot Goldthread Llc Instant Chill Tonic Shot Goldthread Llc	59.0ml	5.0g	0.0g	0.0g	1.0g	1.0g	22
Full Name Instant Chill Tonic Shot Details Ingredients: 11 Other Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taoro Coconut Milk, 14 Fl Oz Conchita Foods, Inc. Taoro Coconut Milk, 14 Fl Oz Conchita Foods, Inc.	60.0ml	1.0g	0.0g	5.0g	0.0g	0.5g	50
Full Name Taoro Coconut Milk, 14 Fl Oz Details Ingredients: 6 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ez Peel Shrimp Lipari Foods Operating Company, Llc Ez Peel Shrimp Lipari Foods Operating Company, Llc	113.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Ez Peel Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Salsa Del Rio, Me... Desert Pepper Trading Co. Authentic Salsa Del Rio, Medium Desert Pepper Trading Co.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Authentic Salsa Del Rio, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cheddar Style Plant Based C... Good Planet Foods Llc Cheddar Style Plant Based Cheese Slices Good Planet Foods Llc	23.0g	5.0g	0.0g	6.0g	1.0g	0.0g	70
Full Name Cheddar Style Plant Based Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jumbo Raw Shrimp, Shell On,... High Liner Foods (Usa) Incorporated Jumbo Raw Shrimp, Shell On, Easy Peel, Deveined High Liner Foods (Usa) Incorporated	112.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Jumbo Raw Shrimp, Shell On, Easy Peel, Deveined Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail On L... High Liner Foods (Usa) Incorporated Peeled, Deveined, Tail On Large Raw Shrimp Skewers High Liner Foods (Usa) Incorporated	134.0g	1.0g	0.0g	1.5g	17.0g	0.0g	90
Full Name Peeled, Deveined, Tail On Large Raw Shrimp Skewers Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Petite Whole Beans Norpac Foods, Inc. Petite Whole Beans Norpac Foods, Inc.	83.0g	7.0g	3.0g	0.0g	0.0g	2.0g	30
Full Name Petite Whole Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Yellow Pepper Montalvan's Sales Yellow Pepper Montalvan's Sales	45.0g	4.4g	1.2g	0.0g	0.4g	0.0g	16
Full Name Yellow Pepper Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seafood Fiesta Northgate Global Trading Company Llc Seafood Fiesta Northgate Global Trading Company Llc	112.0g	1.0g	0.0g	2.0g	21.0g	0.0g	110
Full Name Seafood Fiesta Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Picante Provol... Boar's Head Provision Co., Inc. Boar's Head, Picante Provolone Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Boar's Head, Picante Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Enchilado Rizo Lopez Foods, Inc. Cotija Enchilado Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Cotija Enchilado Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Pepper Jack Plant Based Che... Good Planet Foods Llc Pepper Jack Plant Based Cheese Slices Good Planet Foods Llc	23.0g	5.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Pepper Jack Plant Based Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fruity Pebbles Hydrolyzed P... Dymatize Enterprises, Llc Fruity Pebbles Hydrolyzed Protein Powder Dymatize Enterprises, Llc	30.0g	1.0g	0.0g	0.0g	25.0g	1.0g	110
Full Name Fruity Pebbles Hydrolyzed Protein Powder Details Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sliced Yellow Ame... Wakefern Food Corporation Shoprite, Sliced Yellow American Cheese Wakefern Food Corporation	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Shoprite, Sliced Yellow American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Great Lakes Cheese, Sliced ... Great Lakes Cheese Co., Inc. Great Lakes Cheese, Sliced Swiss Natural Cheese Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Great Lakes Cheese, Sliced Swiss Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace Dips Chile Pepper Campbell Soup Company Pace Dips Chile Pepper Campbell Soup Company	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Pace Dips Chile Pepper Details Ingredients: 15 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Vanilla Flavored 10... Dymatize Enterprises, Llc Gourmet Vanilla Flavored 100% Whey Protein Isolate Protein Powder Dymatize Enterprises, Llc	30.0g	1.0g	0.0g	0.0g	25.0g	1.0g	110
Full Name Gourmet Vanilla Flavored 100% Whey Protein Isolate Protein Powder Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Organi... Campbell Soup Company Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	1.0g	10
Full Name Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton Details Ingredients: 7 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Prego Sauces Parmesan Campbell Soup Company Prego Sauces Parmesan Campbell Soup Company	60.0ml	4.0g	0.0g	7.0g	2.0g	0.0g	90
Full Name Prego Sauces Parmesan Details Ingredients: 21 Sauces/Spreads/Dips/Condiments Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods