What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Onion & Garlic Mediterranea... Osem Export (1962) Ltd. Onion & Garlic Mediterranean Crouton Osem Export (1962) Ltd.	7.0g	4.0g	0.0g	1.5g	0.6g	0.0g	32
Full Name Onion & Garlic Mediterranean Crouton Details Ingredients: 9 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hot Habanero Salsa Wal Mart Stores, Inc. Hot Habanero Salsa Wal Mart Stores, Inc.	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	5
Full Name Hot Habanero Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture, Part Skim Moz... Shullsburg Creamery Ii, Llc Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Olive Tapenade Whole Foods Market, Inc. Organic Olive Tapenade Whole Foods Market, Inc.	30.0g	2.0g	1.0g	11.0g	0.0g	0.0g	100
Full Name Organic Olive Tapenade Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Pork Flavored Gravy Mix Publix Super Markets, Inc. Pork Flavored Gravy Mix Publix Super Markets, Inc.	7.0g	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Pork Flavored Gravy Mix Details Ingredients: 14 Gravy Mix Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Callaloo Lasco Foods Limited Callaloo Lasco Foods Limited	100.0g	4.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Callaloo Details Ingredients: 3 Candy Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Italian Olive Salad & Sandw... G L Mezzetta, Inc. Italian Olive Salad & Sandwich Spread G L Mezzetta, Inc.	28.0g	1.0g	1.0g	11.0g	0.0g	0.0g	100
Full Name Italian Olive Salad & Sandwich Spread Details Ingredients: 17 Butter & Spread Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ashwagandha Powder Apax Otc Business Development, Llc Ashwagandha Powder Apax Otc Business Development, Llc	3.0g	2.0g	1.0g	1.0g	0.0g	0.0g	12
Full Name Ashwagandha Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dunkin' Cappuccino Flavored... Dymatize Enterprises, Llc Dunkin' Cappuccino Flavored Protein Powder Dymatize Enterprises, Llc	30.0g	1.0g	0.0g	0.0g	25.0g	1.0g	110
Full Name Dunkin' Cappuccino Flavored Protein Powder Details Ingredients: 8 Meal Replacement Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Cheese With Cream, Cream Zurita Cheese Fresh Cheese With Cream, Cream Zurita Cheese	20.0g	1.0g	0.0g	3.6g	5.0g	1.0g	80
Full Name Fresh Cheese With Cream, Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Salsa Fresh Innovations, Llc Mild Salsa Fresh Innovations, Llc	41.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Wild Petite Sardines In Ext... Look's Gourmet Food Company, Inc. Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Look's Gourmet Food Company, Inc.	84.0g	0.4g	0.0g	9.1g	17.5g	0.0g	154
Full Name Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Organic Goat... Zausner Foods Corp Garlic & Herbs Organic Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Garlic & Herbs Organic Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Proteinseries 100% Grass Fe... Us Plastics, Ltd. Proteinseries 100% Grass Fed Whey Protein Isolate 28 G, Fats 0 G, <1 G Sugars... Us Plastics, Ltd.	31.89g	1.0g	0.0g	0.0g	28.0g	1.0g	120
Full Name Proteinseries 100% Grass Fed Whey Protein Isolate 28 G, Fats 0 G, <1 G Sugars Powder, French Vanilla, French Vanilla Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tail Off, Peeled, Deveined ... Fab Mill Inc. Tail Off, Peeled, Deveined Raw Shrimp Fab Mill Inc.	112.0g	2.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Tail Off, Peeled, Deveined Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tail Off, Peeled Deveined R... Fab Mill Inc. Tail Off, Peeled Deveined Raw Shrimp Fab Mill Inc.	112.0g	2.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Tail Off, Peeled Deveined Raw Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White American Pasteurized ... Dietz & Watson Inc. White American Pasteurized Process Cheese Dietz & Watson Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name White American Pasteurized Process Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Asparagus Spears Steaming Bag Taylor Fresh Foods, Inc. Asparagus Spears Steaming Bag Taylor Fresh Foods, Inc.	85.0g	3.0g	0.0g	0.0g	2.0g	2.0g	20
Full Name Asparagus Spears Steaming Bag Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Nutritional Yeast The New Primal, Llc Original Nutritional Yeast The New Primal, Llc	6.0g	2.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Original Nutritional Yeast Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy, Bold Flavor Authent... Besnier S.A. Creamy, Bold Flavor Authentic Greek Feta Cheese, Creamy, Bold Besnier S.A.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Creamy, Bold Flavor Authentic Greek Feta Cheese, Creamy, Bold Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods