What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Charmant Camembert Cheese Old Europe Cheese, Inc. Charmant Camembert Cheese Old Europe Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Charmant Camembert Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jamaican Choice, Coconut Milk Finest Food Distributing Co. Jamaican Choice, Coconut Milk Finest Food Distributing Co.	61.0g	2.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Jamaican Choice, Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Style Singles, Chee... Galaxy Nutritional Foods, Inc. Cheddar Style Singles, Cheesy Bliss Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Cheddar Style Singles, Cheesy Bliss Details Ingredients: 32 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Margarita's Restaurant ... Paris Bros., Inc. Hot Margarita's Restaurant Style Salsa Paris Bros., Inc.	28.0g	2.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Hot Margarita's Restaurant Style Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Lactose Free Greek No... Redwood Hill Farm & Creamery, Llc Plain Lactose Free Greek Nonfat Yogurt Redwood Hill Farm & Creamery, Llc	170.0g	5.0g	0.0g	0.0g	16.0g	4.0g	90
Full Name Plain Lactose Free Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Reduced Fat Marble... Bongards Creameries Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz Bongards Creameries	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz Details Ingredients: 9 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese, Colby & Mon... Kraft Heinz Foods Company Natural Cheese, Colby & Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Natural Cheese, Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Medium Cheddar Cheese The Kroger Co. Kroger, Medium Cheddar Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pepper Jack The Kroger Co. Kroger, Pepper Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kroger, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Chopped Kale The Kroger Co. Kroger, Chopped Kale The Kroger Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Kroger, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Rosemary Pitted Mixed Olives Onward Partners, Llc Rosemary Pitted Mixed Olives Onward Partners, Llc	28.0g	1.0g	1.0g	5.0g	0.0g	0.0g	50
Full Name Rosemary Pitted Mixed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Ripe Olives Pitted Wegmans Food Markets, Inc. Medium Ripe Olives Pitted Wegmans Food Markets, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Ripe Olives Pitted Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Small Raw Shrimp Beaver Street Fisheries Small Raw Shrimp Beaver Street Fisheries	113.0g	2.0g	0.0g	2.0g	26.0g	0.0g	140
Full Name Small Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Italian Sausage C. W. Brown Foods, Inc. Spicy Italian Sausage C. W. Brown Foods, Inc.	85.0g	1.0g	0.0g	16.0g	14.0g	0.0g	210
Full Name Spicy Italian Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Liquid Whole Eggs Product W... Conagra Brands, Inc. Liquid Whole Eggs Product With Nisin Conagra Brands, Inc.	112.0g	1.0g	0.0g	11.0g	14.0g	0.0g	160
Full Name Liquid Whole Eggs Product With Nisin Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Dipping Cheese... Dairyfood Usa, Inc. Medium White Dipping Cheese With Jalapenos Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Medium White Dipping Cheese With Jalapenos Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sea Cuisine, Italian Pesto ... High Liner Foods (Usa) Incorporated Sea Cuisine, Italian Pesto Cod Fillets High Liner Foods (Usa) Incorporated	140.0g	2.0g	0.0g	10.0g	22.0g	0.0g	190
Full Name Sea Cuisine, Italian Pesto Cod Fillets Details Ingredients: 12 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Ahold Usa, Inc. American Pasteurized Process Deluxe Cheese Ahold Usa, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Pasteurized Process Deluxe Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Parmesan Ch... Ahold Usa, Inc. Finely Shredded Parmesan Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Finely Shredded Parmesan Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Sweet Red Pepper Sauce Wegmans Food Markets, Inc. Roasted Sweet Red Pepper Sauce Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Roasted Sweet Red Pepper Sauce Details Ingredients: 21 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods