What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Spanish Olives Manzanilla S... Mercado Latino, Inc. Spanish Olives Manzanilla Salad Mercado Latino, Inc.	28.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Spanish Olives Manzanilla Salad Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Baby Clams Mercado Latino, Inc. Whole Baby Clams Mercado Latino, Inc.	85.0g	1.0g	0.0g	1.5g	14.0g	0.0g	70
Full Name Whole Baby Clams Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coconut Cream Mercado Latino, Inc. Coconut Cream Mercado Latino, Inc.	60.0ml	2.0g	0.0g	11.0g	0.0g	1.0g	110
Full Name Coconut Cream Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives Olive Branch Foods, Llc Blue Cheese Stuffed Olives Olive Branch Foods, Llc	28.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Blue Cheese Stuffed Olives Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Peeled And Deve... Mariner Seafood Llc Wild Caught Peeled And Deveined Gulf Shrimp Mariner Seafood Llc	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Wild Caught Peeled And Deveined Gulf Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Cheese Cru... Nasonville Dairy, Inc. Traditional Feta Cheese Crumbles Nasonville Dairy, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Traditional Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crottin Aged Goat Cheese Laura Chenel's Chevre, Inc. Crottin Aged Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Crottin Aged Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Sesame Garlic Grass F... S&E Gourmet Cuts Inc. Spicy Sesame Garlic Grass Fed Beef Jerky S&E Gourmet Cuts Inc.	28.0g	2.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Spicy Sesame Garlic Grass Fed Beef Jerky Details Ingredients: 20 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Rafael Padilla & Cia S. En C. Low Moisture Part Skim Mozzarella Cheese, Mozzarella Rafael Padilla & Cia S. En C.	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Rafael Padilla & Cia S. En C. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Rafael Padilla & Cia S. En C. Sharp Cheddar Cheese Rafael Padilla & Cia S. En C.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Rafael Padilla & Cia S. En C. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Rafael Padilla & Cia S. En C.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Broccoli + Cheddar Sous Vid... Pete And Gerry's Organics Broccoli + Cheddar Sous Vide Egg Bites Pete And Gerry's Organics	50.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Broccoli + Cheddar Sous Vide Egg Bites Details Ingredients: 9 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach And Leek Dip & Spre... Wind & Willow, Inc. Spinach And Leek Dip & Spread Mix Wind & Willow, Inc.	3.5g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Spinach And Leek Dip & Spread Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chive & Onion Cashew Cream ... The Gardener Cheese Company, Inc. Chive & Onion Cashew Cream Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Chive & Onion Cashew Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Plain Cashew Cream Cheese The Gardener Cheese Company, Inc. Plain Cashew Cream Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Plain Cashew Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Petite Tonno Wild Tuna In P... Wild Planet Foods, Inc. Petite Tonno Wild Tuna In Pure Olive Oil Wild Planet Foods, Inc.	85.0g	2.0g	0.0g	8.0g	22.0g	0.0g	170
Full Name Petite Tonno Wild Tuna In Pure Olive Oil Details Ingredients: 2 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Chicken Oodle Soup Safe Catch Inc. Chicken Oodle Soup Safe Catch Inc.	375.0g	5.0g	0.0g	0.5g	7.0g	0.0g	49
Full Name Chicken Oodle Soup Details Ingredients: 13 Canned Soup Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Apple & Grape Organic Fruit... Rennan J Inc Apple & Grape Organic Fruit Puree Rennan J Inc	113.0g	8.0g	2.0g	0.0g	0.0g	5.0g	35
Full Name Apple & Grape Organic Fruit Puree Details Ingredients: 3 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Hearts Of Palm Linguine Oa Foods Llc Hearts Of Palm Linguine Oa Foods Llc	75.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Hearts Of Palm Linguine Details Ingredients: 4 Pasta By Shape & Type Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods