What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Wel Pac, Organic Seasoned S... Jfc International Inc. Wel Pac, Organic Seasoned Seaweed Snack Jfc International Inc.	2.8g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Wel Pac, Organic Seasoned Seaweed Snack Details Ingredients: 10 Other Snacks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cream Brie Soft Ripe... Savencia Cheese Usa Llc Double Cream Brie Soft Ripened Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Cream Brie Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Curds Swiss American, Inc. Classic Cheddar Cheese Curds Swiss American, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Classic Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Salsa Style Diced Tomatoes ... Smart & Final Iris Corporation Salsa Style Diced Tomatoes In Juice Smart & Final Iris Corporation	121.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Salsa Style Diced Tomatoes In Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	All White Peeled Asparagus ... World Finer Foods, Inc. All White Peeled Asparagus Spears World Finer Foods, Inc.	141.0g	4.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name All White Peeled Asparagus Spears Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Shredded Ques... Wisconsin Cheese Group Inc. Mexican Blend Shredded Quesadilla, Asadero, Monterey Jack, Amd Daxaca Cheeses Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mexican Blend Shredded Quesadilla, Asadero, Monterey Jack, Amd Daxaca Cheeses Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Chunk In Water Chic... Bumble Bee Foods, Llc Premium Chunk In Water Chicken Breast Bumble Bee Foods, Llc	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	70
Full Name Premium Chunk In Water Chicken Breast Details Ingredients: 6 Chili & Stew Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Arheon, Artichoke Hearts Qu... Tvt's International Export & Import Co. Arheon, Artichoke Hearts Quartered Marinated Tvt's International Export & Import Co.	28.0g	2.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Arheon, Artichoke Hearts Quartered Marinated Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Shahia, Sesame Tahini Tvt's International Export & Import Co. Shahia, Sesame Tahini Tvt's International Export & Import Co.	30.0g	3.0g	0.0g	18.0g	8.0g	0.0g	210
Full Name Shahia, Sesame Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Peeled Eggs Ise America, Inc. Whole Peeled Eggs Ise America, Inc.	44.0g	1.0g	0.0g	4.0g	6.0g	0.0g	70
Full Name Whole Peeled Eggs Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Muenster Cheese, S... H E Butt Grocery Company Shredded Muenster Cheese, Smooth & Creamy H E Butt Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Muenster Cheese, Smooth & Creamy Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	North Atlantic Sea Scallops Whole Foods Market, Inc. North Atlantic Sea Scallops Whole Foods Market, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name North Atlantic Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hemp Seed Pesto Basiltops Hemp Seed Pesto Basiltops	28.0g	2.0g	0.0g	15.0g	1.0g	0.0g	150
Full Name Hemp Seed Pesto Details Ingredients: 7 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Style Turkey Meatballs Jennie O Turkey Store, Inc. Italian Style Turkey Meatballs Jennie O Turkey Store, Inc.	84.0g	2.0g	0.0g	13.0g	16.0g	0.0g	180
Full Name Italian Style Turkey Meatballs Details Ingredients: 12 Frozen Bacon, Sausages & Ribs Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Jalapeno Beef Sticks We Are The Chompians Llc Jalapeno Beef Sticks We Are The Chompians Llc	32.0g	0.5g	0.0g	6.0g	9.0g	0.0g	90
Full Name Jalapeno Beef Sticks Details Ingredients: 12 Other Snacks Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Freshlike, Cut Leaf Spinach Mccall Farms Inc Freshlike, Cut Leaf Spinach Mccall Farms Inc	121.0g	3.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Freshlike, Cut Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	No Salt Added Collard Greens Mccall Farms Inc No Salt Added Collard Greens Mccall Farms Inc	116.0g	3.0g	2.0g	0.0g	2.0g	0.0g	26
Full Name No Salt Added Collard Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Low Moisture ... Associated Wholesale Grocers, Inc. Italian Style Low Moisture Part Skim Mozzarella, Cheddar, Provolone And Asiag... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Style Low Moisture Part Skim Mozzarella, Cheddar, Provolone And Asiago Fancy Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Homestyle Garlic & Butter F... T. Marzetti Company Homestyle Garlic & Butter Flavored Traditional Cut Baked Croutons, Garlic & B... T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Homestyle Garlic & Butter Flavored Traditional Cut Baked Croutons, Garlic & Butter Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reese, Smoked Baby Clams World Finer Foods, Inc. Reese, Smoked Baby Clams World Finer Foods, Inc.	56.0g	1.0g	0.0g	9.0g	11.0g	0.0g	130
Full Name Reese, Smoked Baby Clams Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods