What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Sauerkraut Leaves Polish Folklore Import Co. Inc. Sauerkraut Leaves Polish Folklore Import Co. Inc.	110.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Sauerkraut Leaves Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Sausage, Spinach Continental Sausage, Inc. Chicken Sausage, Spinach Continental Sausage, Inc.	85.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Chicken Sausage, Spinach Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mediterranean Blend Organic... Whole Foods Market, Inc. Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Re... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Black Bean & Corn Organic M... Weis Markets, Inc. Black Bean & Corn Organic Mild Salsa Weis Markets, Inc.	31.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Black Bean & Corn Organic Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Fancy Shredded Cheese Oneg Foods Inc Cheddar Fancy Shredded Cheese Oneg Foods Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Fancy Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mushroom & Swiss Beef Steak... J & B Wholesale Distributing Inc. Mushroom & Swiss Beef Steak Burgers J & B Wholesale Distributing Inc.	113.0g	1.0g	0.0g	22.0g	18.0g	0.0g	280
Full Name Mushroom & Swiss Beef Steak Burgers Details Ingredients: 14 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Acai Powdered, Acai Whole Foods Market, Inc. Organic Acai Powdered, Acai Whole Foods Market, Inc.	4.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Organic Acai Powdered, Acai Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Boneless & Skinles... J & B Wholesale Distributing Inc. Original Boneless & Skinless Salmon Fillets J & B Wholesale Distributing Inc.	142.0g	1.0g	0.0g	27.0g	23.0g	0.0g	339
Full Name Original Boneless & Skinless Salmon Fillets Details Ingredients: 16 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pickled Beans, Garlic & Dill Cap Pac International, Inc. Pickled Beans, Garlic & Dill Cap Pac International, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Beans, Garlic & Dill Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Snack ... Zah Tar Partnership Sharp Cheddar Cheese Snack Bars Zah Tar Partnership	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Snack Bars Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Andouille Sausage Teton Waters Ranch Spicy Andouille Sausage Teton Waters Ranch	71.0g	1.0g	0.0g	14.0g	9.0g	0.0g	170
Full Name Spicy Andouille Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light String Low Moisture P... Saputo Cheese Usa Inc. Light String Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Russell Mccall's Inc. Muenster Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Jerky, Papain Stripling's Wholesale/Mail Order Division Beef Jerky, Papain Stripling's Wholesale/Mail Order Division	30.0g	1.0g	0.0g	2.0g	10.0g	0.0g	60
Full Name Beef Jerky, Papain Details Ingredients: 6 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sauce, Lemon Herb Tomato Steve's Paleogoods Sauce, Lemon Herb Tomato Steve's Paleogoods	14.0g	1.5g	0.5g	1.0g	0.0g	0.0g	15
Full Name Sauce, Lemon Herb Tomato Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original 95% Lean 5% Fat ... Kingston Marketing Co Original 95% Lean 5% Fat Turkey Burgers Kingston Marketing Co	151.0g	2.0g	0.0g	7.0g	34.0g	0.0g	199
Full Name Original 95% Lean 5% Fat Turkey Burgers Details Ingredients: 4 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Premium White Popcorn Bergin Nut Company, Inc. Premium White Popcorn Bergin Nut Company, Inc.	8.0g	6.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Premium White Popcorn Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Country Pork Pate 3 Little Pigs Llc Organic Country Pork Pate 3 Little Pigs Llc	56.0g	1.0g	0.0g	24.0g	7.0g	0.0g	250
Full Name Organic Country Pork Pate Details Ingredients: 7 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Sprouts Kwokcheng Enterprise Inc. Spicy Sprouts Kwokcheng Enterprise Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Spicy Sprouts Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Baby Clams Hand Pack... Crown Prince, Inc. Smoked Baby Clams Hand Packed In Oil Crown Prince, Inc.	85.0g	4.0g	0.0g	15.0g	14.0g	0.0g	200
Full Name Smoked Baby Clams Hand Packed In Oil Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods