What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Special Village Pate Thomas Brothers Ham Company Special Village Pate Thomas Brothers Ham Company	56.0g	3.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Special Village Pate Details Ingredients: 13 Canned Meat Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wan Ja Shan, Organic Soy Sauce Mandarin Soy Sauce Inc Wan Ja Shan, Organic Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	11
Full Name Wan Ja Shan, Organic Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Kosher Cheese Slices Whole Foods Market, Inc. Cheddar Kosher Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Cheddar Kosher Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Ripe Pitted Olives Topco Associates, Inc. Medium Ripe Pitted Olives Topco Associates, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Forest Mushrooms Village Po... Thomas Brothers Ham Company Forest Mushrooms Village Pork Pate Thomas Brothers Ham Company	56.0g	3.0g	0.0g	11.0g	5.0g	0.0g	140
Full Name Forest Mushrooms Village Pork Pate Details Ingredients: 14 Canned Meat Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steams In Bag Asparagus Spears Safeway, Inc. Steams In Bag Asparagus Spears Safeway, Inc.	85.0g	2.0g	1.0g	0.0g	3.0g	0.0g	15
Full Name Steams In Bag Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Blend Cheese Whole Foods Market, Inc. Fiesta Blend Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Blend Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ginger Bell Gouda Cheese Appel Farms, Llc Ginger Bell Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Ginger Bell Gouda Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Swiss American, Inc. Classic Cheddar Cheese Swiss American, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Classic Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella All Natural Low ... Michtron, Inc. Mozzarella All Natural Low Moisture Part Skim Shredded Cheese, +Mozzarella Michtron, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella All Natural Low Moisture Part Skim Shredded Cheese, +Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Quarter Pound Franks Conagra Brands, Inc. Beef Quarter Pound Franks Conagra Brands, Inc.	57.0g	2.0g	0.0g	15.0g	6.0g	0.0g	170
Full Name Beef Quarter Pound Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brat Hans, Chicken Sausage,... Coleman Natural Foods Llc Brat Hans, Chicken Sausage, Spinach, Spinach Coleman Natural Foods Llc	85.0g	1.0g	0.0g	8.0g	14.0g	0.0g	140
Full Name Brat Hans, Chicken Sausage, Spinach, Spinach Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Premium Select Capers Iberia Foods Corporation Premium Select Capers Iberia Foods Corporation	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Premium Select Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Flavored Low Moist... Topco Associates, Inc. Jalapeno Flavored Low Moisture Part Skim Mozzarella String Cheese Bites Topco Associates, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Jalapeno Flavored Low Moisture Part Skim Mozzarella String Cheese Bites Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Cheese Blend Natural Shre... Burnett Dairy Cooperative 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone ... Burnett Dairy Cooperative	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone & Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bun Size Beef Frankfurters,... Best Provision Co., Inc. Bun Size Beef Frankfurters, Beef Best Provision Co., Inc.	40.0g	1.0g	0.0g	10.0g	5.0g	0.0g	116
Full Name Bun Size Beef Frankfurters, Beef Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian With Peppers & Onio... Raley's Italian With Peppers & Onions Organic Chicken Sausage Raley's	68.0g	1.0g	0.0g	2.5g	12.0g	0.0g	80
Full Name Italian With Peppers & Onions Organic Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Rienzi Artichoke Hearts, 14 Oz Rienzi & Sons Inc. Rienzi Artichoke Hearts, 14 Oz Rienzi & Sons Inc.	130.0g	3.0g	0.0g	0.5g	2.0g	0.0g	35
Full Name Rienzi Artichoke Hearts, 14 Oz Details Ingredients: 5 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Silva, Mexican Brand Chorizo Silva Sausage Co. Inc. Silva, Mexican Brand Chorizo Silva Sausage Co. Inc.	56.0g	1.0g	0.0g	14.0g	9.0g	0.0g	160
Full Name Silva, Mexican Brand Chorizo Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oven Roasted Organic Turkey... Whole Foods Market, Inc. Oven Roasted Organic Turkey Breast Whole Foods Market, Inc.	56.0g	1.0g	0.0g	2.0g	12.0g	0.0g	70
Full Name Oven Roasted Organic Turkey Breast Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods