What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tail On, Peeled & Deveined ... Target Stores Tail On, Peeled & Deveined Jumbo Raw Shrimp Target Stores	112.0g	1.0g	0.0g	0.5g	16.0g	0.0g	69
Full Name Tail On, Peeled & Deveined Jumbo Raw Shrimp Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Argentinian Chimichurri Sauce River Wave Foods Argentinian Chimichurri Sauce River Wave Foods	30.0g	3.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Argentinian Chimichurri Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seriously Sharp Cheddar Cheese Agri Mark, Inc. Seriously Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Premium Cheddar Chees... Agri Mark, Inc. Sharp Premium Cheddar Cheese Slices Agri Mark, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Sharp Premium Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	No Added Sugars Dried Cranb... Honestly Cranberry No Added Sugars Dried Cranberries Honestly Cranberry	6.0g	4.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name No Added Sugars Dried Cranberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Acai Cayenne Low Gl... Urban Remedy Organic Acai Cayenne Low Glycemic Lemonade, Acai, Lemon, Cayenne, Monk Fruit Urban Remedy	237.0ml	2.0g	0.0g	0.5g	0.0g	1.0g	9
Full Name Organic Acai Cayenne Low Glycemic Lemonade, Acai, Lemon, Cayenne, Monk Fruit Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cajun Chicken Wings The Good Kitchen Cajun Chicken Wings The Good Kitchen	170.0g	3.0g	0.0g	20.0g	29.0g	0.0g	320
Full Name Cajun Chicken Wings Details Ingredients: 12 Frozen Appetizers & Hors D'oeuvres Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Mango Avocado Hot Sauce Kumana, Inc. Spicy Mango Avocado Hot Sauce Kumana, Inc.	15.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Spicy Mango Avocado Hot Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tail Off, Peeled & Deveined... Target Stores Tail Off, Peeled & Deveined Large Raw Shrimp Target Stores	112.0g	1.0g	0.0g	0.5g	15.0g	0.0g	69
Full Name Tail Off, Peeled & Deveined Large Raw Shrimp Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Autentico Chunky Salsa Brookshire Grocery Company Medium Autentico Chunky Salsa Brookshire Grocery Company	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Autentico Chunky Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White American Pasteurized ... The Deli Source, Inc. White American Pasteurized Processed Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name White American Pasteurized Processed Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nameko Mushrooms (Whole) In... Wismettac Asian Foods, Inc. Nameko Mushrooms (Whole) In Water Nameko Mizuli Wismettac Asian Foods, Inc.	50.0g	2.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Nameko Mushrooms (Whole) In Water Nameko Mizuli Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Target Stores Pepper Jack Monterey Jack Classic Cheese With Jalapeno Peppers Target Stores	19.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Pepper Jack Monterey Jack Classic Cheese With Jalapeno Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bamboo Shoots Wismettac Asian Foods, Inc. Bamboo Shoots Wismettac Asian Foods, Inc.	120.0g	4.0g	3.0g	0.0g	3.0g	0.0g	25
Full Name Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Extra ... Target Stores Provolone Not Smoked Extra Thin Cheese Target Stores	25.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Provolone Not Smoked Extra Thin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack E... Target Stores Pepper Jack Monterey Jack Extra Thin Cheese With Jalapeno Peppers Target Stores	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Extra Thin Cheese With Jalapeno Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Taco Style Cheese ... Topco Associates, Inc. Shredded Taco Style Cheese Blend Monterey Jack With Jalapeno Peppers & Chedda... Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Taco Style Cheese Blend Monterey Jack With Jalapeno Peppers & Cheddar, Taco Style Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Sticks Target Stores Gouda Cheese Sticks Target Stores	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Gouda Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Crumbled Whole Foods Market, Inc. Blue Cheese Crumbled Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Che... Target Stores Wisconsin Sharp Cheddar Cheese Sticks Target Stores	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Wisconsin Sharp Cheddar Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods