What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	95% Lean Ground Pork D'ambrosio Brothers Inc. 95% Lean Ground Pork D'ambrosio Brothers Inc.	114.0g	1.0g	0.0g	5.0g	24.0g	0.0g	140
Full Name 95% Lean Ground Pork Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Lite Apple Fruit Filling & ... Knouse Foods Inc. Lite Apple Fruit Filling & Topping Knouse Foods Inc.	85.0g	7.0g	1.0g	0.0g	0.0g	4.0g	30
Full Name Lite Apple Fruit Filling & Topping Details Ingredients: 4 Pastry Shells & Fillings Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Sustainably Har... Pacific Marketing Group Inc. Wild Caught Sustainably Harvested Jumbo Shrimp Pacific Marketing Group Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Sustainably Harvested Jumbo Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Shrimp Pacific Marketing Group Inc. Wild Caught Shrimp Pacific Marketing Group Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Raw Bay Scallops Mcilhenny Company Raw Bay Scallops Mcilhenny Company	113.0g	3.0g	0.0g	1.0g	20.0g	0.0g	90
Full Name Raw Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mediterranean Blend Organic... Whole Foods Market, Inc. Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Re... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Black Bean & Corn Organic M... Weis Markets, Inc. Black Bean & Corn Organic Mild Salsa Weis Markets, Inc.	31.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Black Bean & Corn Organic Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Fisherman's, Larg... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Fisherman's, Large Sea Scallops Finlay Extracts & Ingredients Usa, Inc.	113.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Roundy's, Fisherman's, Large Sea Scallops Details Ingredients: 1 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Acai Powdered, Acai Whole Foods Market, Inc. Organic Acai Powdered, Acai Whole Foods Market, Inc.	4.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Organic Acai Powdered, Acai Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Paesana, New York's White P... L And S Packing Co Inc Paesana, New York's White Pizza Sauce L And S Packing Co Inc	68.0g	3.0g	0.0g	7.0g	2.0g	0.0g	80
Full Name Paesana, New York's White Pizza Sauce Details Ingredients: 19 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Brown Gulf Shrimp Finlay Extracts & Ingredients Usa, Inc. Wild Caught Brown Gulf Shrimp Finlay Extracts & Ingredients Usa, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Brown Gulf Shrimp Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mancini, Organic Roasted Pe... The Mancini Packing Company Mancini, Organic Roasted Peppers The Mancini Packing Company	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mancini, Organic Roasted Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Club, Sharp Cheddar Ch... Topco Associates, Inc. Food Club, Sharp Cheddar Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Food Club, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Petite Whole Beans Norpac Foods, Inc. Petite Whole Beans Norpac Foods, Inc.	83.0g	7.0g	3.0g	0.0g	0.0g	2.0g	30
Full Name Petite Whole Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Hot Salsa Pulmuone Foods Usa, Inc Organic Hot Salsa Pulmuone Foods Usa, Inc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Petite Creme Soft Ripened C... Marin French Cheese Company Petite Creme Soft Ripened Cheese Marin French Cheese Company	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Petite Creme Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	The Original Texas Toast Cr... T. Marzetti Company The Original Texas Toast Croutons, Garlic & Butter T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name The Original Texas Toast Croutons, Garlic & Butter Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Texas Toast, Cheese & Garli... T. Marzetti Company Texas Toast, Cheese & Garlic Croutons T. Marzetti Company	7.0g	4.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Texas Toast, Cheese & Garlic Croutons Details Ingredients: 20 Breads & Buns Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Parmesan ... Kraft Heinz Foods Company Parmesan Shredded Parmesan Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese Shredded Parme... Kraft Heinz Foods Company Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods