What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	White American Pasteurized ... The Deli Source, Inc. White American Pasteurized Processed Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name White American Pasteurized Processed Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Crumbled Whole Foods Market, Inc. Blue Cheese Crumbled Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Parmesan Cheese Arthur Schuman Inc. Copper Kettle Parmesan Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	110
Full Name Copper Kettle Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tender Artichoke Quarters I... Price Chopper Supermarkets Tender Artichoke Quarters In Brine Price Chopper Supermarkets	130.0g	6.0g	4.9g	0.0g	2.0g	0.0g	30
Full Name Tender Artichoke Quarters In Brine Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Big Sliced... Belgioioso Cheese, Inc. Fresh Mozzarella Big Sliced Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Big Sliced Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Balls Filled With Shreds Of Mozzarella Soaked... Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Burrata Fresh Mozzarella Cheese Balls Filled With Shreds Of Mozzarella Soaked In Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Power Full Snack C... Belgioioso Cheese, Inc. Parmesan Power Full Snack Cheese Belgioioso Cheese, Inc.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Parmesan Power Full Snack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Sliced Che... Belgioioso Cheese, Inc. Fresh Mozzarella Sliced Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Sliced Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Asiago Fresco Snackin... Belgioioso Cheese, Inc. Fresh Asiago Fresco Snacking Cheese, Asiago Fresco Belgioioso Cheese, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresh Asiago Fresco Snacking Cheese, Asiago Fresco Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dutch Style Gouda Cheese Maple Leaf Sales, Inc. Dutch Style Gouda Cheese Maple Leaf Sales, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Dutch Style Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lemon Herb Vinaigrette Dres... Litehouse Inc. Lemon Herb Vinaigrette Dressing Litehouse Inc.	30.0ml	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Lemon Herb Vinaigrette Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Good 2 ... Saputo Cheese Usa Inc. Mild Cheddar Cheese Good 2 Go Snack Bars Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Mild Cheddar Cheese Good 2 Go Snack Bars Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Organic Shapes Cheese Danone Us, Llc Colby Organic Shapes Cheese Danone Us, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Colby Organic Shapes Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Yellow Cheddar Cheese Murray's Products Llc Mild Yellow Cheddar Cheese Murray's Products Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Yellow Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Cheese Murray's Products Llc Smoked Cheddar Cheese Murray's Products Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Smoked Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Colombian Brand Sausage Gotera, Inc. Colombian Brand Sausage Gotera, Inc.	56.0g	2.0g	0.0g	16.0g	21.0g	0.0g	240
Full Name Colombian Brand Sausage Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	100% Liquid Egg Whites Conagra Brands, Inc. 100% Liquid Egg Whites Conagra Brands, Inc.	112.0g	1.0g	1.0g	0.0g	11.0g	0.0g	50
Full Name 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pickled Quail Eggs Joseph's Fine Foods, Llc Hot Pickled Quail Eggs Joseph's Fine Foods, Llc	50.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Hot Pickled Quail Eggs Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Whole Pickled Okra Joseph's Fine Foods, Llc Spicy Whole Pickled Okra Joseph's Fine Foods, Llc	28.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Spicy Whole Pickled Okra Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Bleu Cheese Stuffed Olives Joseph's Fine Foods, Llc Bleu Cheese Stuffed Olives Joseph's Fine Foods, Llc	18.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Bleu Cheese Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods