What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Roasted Green Chile Salsa Kylito's Salsa Company Roasted Green Chile Salsa Kylito's Salsa Company	33.0g	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Roasted Green Chile Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	4% Small Curd Cottage Chees... Us Foods, Inc. 4% Small Curd Cottage Cheese, Cottage Cheese Us Foods, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	0.0g	110
Full Name 4% Small Curd Cottage Cheese, Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chicken Meatballs Fully Coo... Butera's Fine Foods Chicken Meatballs Fully Cooked Made With Real Asiago Cheese And Spinach Butera's Fine Foods	85.0g	3.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Chicken Meatballs Fully Cooked Made With Real Asiago Cheese And Spinach Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Baby Clams In Cotton... Family Food Company, Inc. Smoked Baby Clams In Cottonseed Oil Family Food Company, Inc.	65.0g	3.0g	0.0g	13.0g	10.0g	0.0g	170
Full Name Smoked Baby Clams In Cottonseed Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Just Jack Creamy, Rich, Cow... Sugar Mountain Capital, Llc Just Jack Creamy, Rich, Cow's Milk Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Just Jack Creamy, Rich, Cow's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger & Turmeric Vitamin C... Wellness Shots Co., Inc. Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot Wellness Shots Co., Inc.	59.0ml	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Ginger & Turmeric Vitamin C Immunity Boost Wellness Shot Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ground Pork With Mushrooms Clemens Food Group, Llc Ground Pork With Mushrooms Clemens Food Group, Llc	56.0g	1.0g	0.0g	12.0g	9.0g	0.0g	110
Full Name Ground Pork With Mushrooms Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Roast Beef Fully Cooked Wit... Mf Foods Usa, Llc Roast Beef Fully Cooked With Gravy Mf Foods Usa, Llc	150.0g	5.0g	0.0g	6.0g	20.0g	0.0g	150
Full Name Roast Beef Fully Cooked With Gravy Details Ingredients: 18 Cooked & Prepared Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smokehouse Pork Stick Field Crafts, Inc. Smokehouse Pork Stick Field Crafts, Inc.	24.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Smokehouse Pork Stick Details Ingredients: 15 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pork Stick Field Crafts, Inc. Jalapeno Pork Stick Field Crafts, Inc.	24.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Jalapeno Pork Stick Details Ingredients: 14 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Calf Liver Skylark Meats Inc. Calf Liver Skylark Meats Inc.	113.0g	4.0g	0.0g	4.0g	23.0g	0.0g	150
Full Name Calf Liver Details Ingredients: 1 Other Meats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Chorizo Logan Food Co., Inc. Chicken Chorizo Logan Food Co., Inc.	75.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Chicken Chorizo Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Manchego D.O. Sheep's Milk ... Specialties Agro Alimentation Manchego D.O. Sheep's Milk Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Manchego D.O. Sheep's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese Curds Market Herb Sugar Mountain Capital, Llc Cheese Curds Market Herb Sugar Mountain Capital, Llc	28.0g	2.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Cheese Curds Market Herb Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Regular Whipping Cream Publix Super Markets, Inc. Regular Whipping Cream Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Regular Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grade A Regular Whipping Cream Publix Super Markets, Inc. Grade A Regular Whipping Cream Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Grade A Regular Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Turkey Breast Hormel Foods Corporation Smoked Turkey Breast Hormel Foods Corporation	55.0g	1.0g	0.0g	0.5g	11.0g	0.0g	50
Full Name Smoked Turkey Breast Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cracker... Publix Super Markets, Inc. Mild Cheddar Cheese Cracker Cuts Publix Super Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Jalapeno Peppers Safeway, Inc. Diced Jalapeno Peppers Safeway, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Jalapeno Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Whole M... Upstate Niagara Cooperative, Inc. Mozzarella Cheese Whole Milk Cheese Upstate Niagara Cooperative, Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Cheese Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods