What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Finlandia, Heavenly Light, ... Finlandia Cheese Inc. Finlandia, Heavenly Light, Swiss Cheese Finlandia Cheese Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	80
Full Name Finlandia, Heavenly Light, Swiss Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Organic Whole Grain Mini Ri... Star Markets Co. Organic Whole Grain Mini Rice Cakes, Blueberry Star Markets Co.	7.0g	6.0g	0.0g	0.0g	1.0g	1.0g	25
Full Name Organic Whole Grain Mini Rice Cakes, Blueberry Details Ingredients: 3 Other Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Shrimp Paul Piazza & Son, Inc. Wild Caught Shrimp Paul Piazza & Son, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smokehouse Pork Stick Field Crafts, Inc. Smokehouse Pork Stick Field Crafts, Inc.	24.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Smokehouse Pork Stick Details Ingredients: 15 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Sockeye Smoked Salmon,... Seabear Company Wild Sockeye Smoked Salmon, Lox Style Seabear Company	56.0g	1.0g	0.0g	1.0g	15.0g	0.0g	70
Full Name Wild Sockeye Smoked Salmon, Lox Style Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mw Polar, Stir Fry Vegetables Milky Way Int'l Trading Corp Mw Polar, Stir Fry Vegetables Milky Way Int'l Trading Corp	130.0g	7.0g	4.0g	0.0g	2.0g	0.0g	35
Full Name Mw Polar, Stir Fry Vegetables Details Ingredients: 9 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pork Stick Field Crafts, Inc. Jalapeno Pork Stick Field Crafts, Inc.	24.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Jalapeno Pork Stick Details Ingredients: 14 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Organic Whole Grain Mini Ri... Star Markets Co. Organic Whole Grain Mini Rice Cakes, Apple Star Markets Co.	7.0g	6.0g	0.0g	0.0g	1.0g	1.0g	25
Full Name Organic Whole Grain Mini Rice Cakes, Apple Details Ingredients: 2 Other Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Farm Raised Catfish Nuggets Detroit Sausage Co Inc Farm Raised Catfish Nuggets Detroit Sausage Co Inc	113.0g	4.0g	0.0g	14.0g	16.0g	0.0g	210
Full Name Farm Raised Catfish Nuggets Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Calf Liver Skylark Meats Inc. Calf Liver Skylark Meats Inc.	113.0g	4.0g	0.0g	4.0g	23.0g	0.0g	150
Full Name Calf Liver Details Ingredients: 1 Other Meats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beer Bratwurst Sausage Polidori Meat Processors Inc. Beer Bratwurst Sausage Polidori Meat Processors Inc.	71.0g	1.0g	0.0g	17.0g	9.0g	0.0g	200
Full Name Beer Bratwurst Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snack C... Target Stores Mild Cheddar Cheese Snack Cubes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Snack Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Target Stores Extra Sharp White Cheddar Cracker Cut Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar Cracker Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Extra Fot A Sonoran Style S... Arizona Byer's Choice, Inc. Extra Fot A Sonoran Style Salsa Arizona Byer's Choice, Inc.	35.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Extra Fot A Sonoran Style Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Skordalia Garlic Potato Dip Pikilia Llc Skordalia Garlic Potato Dip Pikilia Llc	28.0g	5.0g	0.0g	3.0g	1.0g	0.0g	50
Full Name Skordalia Garlic Potato Dip Details Ingredients: 5 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Natural Herb Bitters Underberg Sales Corp. Natural Herb Bitters Underberg Sales Corp.	20.0ml	0.1g	0.0g	0.1g	0.0g	0.0g	50
Full Name Natural Herb Bitters Details Ingredients: 3 Alcohol Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Blend Cheese Whole Foods Market, Inc. Fiesta Blend Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Blend Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Homestyle Salsa, Mild... El Sol Foods Fresh Homestyle Salsa, Mild, Mild El Sol Foods	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Homestyle Salsa, Mild, Mild Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Sheep Truffle Cheese Carr Valley Cheese Co., Inc. Black Sheep Truffle Cheese Carr Valley Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Black Sheep Truffle Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Slices Jalapeno Peppers Detroit City Dairy, Inc. Slices Jalapeno Peppers Detroit City Dairy, Inc.	28.0g	6.0g	1.0g	0.0g	1.2g	0.0g	27
Full Name Slices Jalapeno Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods