What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Jack Natural Cheese C... Sargento Foods Inc Colby Jack Natural Cheese Cubes Snacks Sargento Foods Inc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Colby Jack Natural Cheese Cubes Snacks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Age... Saputo Cheese Usa Inc. Wisconsin Sharp Cheddar Aged Cheddar Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Wisconsin Sharp Cheddar Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese... Sargento Foods Inc Mild Cheddar Natural Cheese Cubes Sargento Foods Inc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mild Cheddar Natural Cheese Cubes Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Romano Gourmet Cut Croutons T. Marzetti Company Romano Gourmet Cut Croutons T. Marzetti Company	7.0g	4.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Romano Gourmet Cut Croutons Details Ingredients: 18 Breads & Buns Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Caesar Gourmet Cut Croutons T. Marzetti Company Caesar Gourmet Cut Croutons T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Caesar Gourmet Cut Croutons Details Ingredients: 19 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Center Cut Cheese Litehouse Inc. Blue Center Cut Cheese Litehouse Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Blue Center Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Mexican Style Crumbl... Mexican Cheese Producers, Llc Fresco Mexican Style Crumbling Cheese Mexican Cheese Producers, Llc	28.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresco Mexican Style Crumbling Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Lime Slices With Peel Mobile International Inc. Lime Slices With Peel Mobile International Inc.	49.0g	5.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Lime Slices With Peel Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Crumbling Cheese Bar S Foods Co. Mexican Style Crumbling Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mexican Style Crumbling Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Organic Cheese Sticks Danone Us, Llc Colby Organic Cheese Sticks Danone Us, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Colby Organic Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Snack... Cooperative Regions Of Organic Producer Pools Medium Cheddar Cheese Snack Sticks Cooperative Regions Of Organic Producer Pools	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Cheese Snack Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Tradicional Mexican ... Bar S Foods Co. Fresco Tradicional Mexican Style Crumbling Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresco Tradicional Mexican Style Crumbling Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic White Cheddar Chees... Danone Us, Llc Organic White Cheddar Cheese Slices, White Cheddar Danone Us, Llc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Organic White Cheddar Cheese Slices, White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Garlic Gourmet Cut Croutons T. Marzetti Company Garlic Gourmet Cut Croutons T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Garlic Gourmet Cut Croutons Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Cheddar Cheese Clover Stornetta Farms, Inc. Medium White Cheddar Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Medium White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Medium Velvety & Sm... Clover Stornetta Farms, Inc. Organic Medium Velvety & Smooth White Cheddar Cheese, Medium White Cheddar Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Organic Medium Velvety & Smooth White Cheddar Cheese, Medium White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese,... Supervalu, Inc. Extra Sharp Cheddar Cheese, Cheddar Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese, Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bold & Creamy Delectable Bl... Savencia Cheese Usa Llc Bold & Creamy Delectable Blue Cheese Spread Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Bold & Creamy Delectable Blue Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Style Shreds Age... Ahold Usa, Inc. Mozzarella Style Shreds Aged Cashewcheese Ahold Usa, Inc.	28.0g	3.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Mozzarella Style Shreds Aged Cashewcheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	American Style Aged Cashew ... Ahold Usa, Inc. American Style Aged Cashew Cheese Slices Ahold Usa, Inc.	28.0g	3.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name American Style Aged Cashew Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods