What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Cheddar Natural Shredd... Burnett Dairy Cooperative Mild Cheddar Natural Shredded Cheddar Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Natural Shredded Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Basket Cheese Karoun Dairies Inc. Feta Basket Cheese Karoun Dairies Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Feta Basket Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Annies Dressing Tuscany Ita... Annies Dressing Tuscany Italian	30.0g	2.0g	0.0g	9.0g	0.0g	1.0g	90
Full Name Annies Dressing Tuscany Italian Details Ingredients: 11 Dressings/Dips (Shelf Stable) Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oscar Mayer, Slow Roasted Beef Kraft Heinz Foods Company Oscar Mayer, Slow Roasted Beef Kraft Heinz Foods Company	56.0g	1.0g	0.0g	2.0g	10.0g	0.0g	60
Full Name Oscar Mayer, Slow Roasted Beef Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Snacking Cheese Safeway, Inc. Gouda Snacking Cheese Safeway, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Gouda Snacking Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged White Cheddar Snacking... Safeway, Inc. Aged White Cheddar Snacking Cheese Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Aged White Cheddar Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cotija Mexican Style Grated... Bar S Foods Co. Cotija Mexican Style Grated Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Cotija Mexican Style Grated Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Maruman, Soybean Paste Ctc Food International Inc. Maruman, Soybean Paste Ctc Food International Inc.	20.0g	4.0g	0.0g	1.0g	2.0g	0.0g	35
Full Name Maruman, Soybean Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kraft, Shredded Swiss Cheese Kraft Heinz Foods Company Kraft, Shredded Swiss Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Kraft, Shredded Swiss Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Salted Pieces Crispy Onions Whole Foods Market, Inc. Salted Pieces Crispy Onions Whole Foods Market, Inc.	7.0g	3.0g	0.0g	2.5g	0.0g	1.0g	40
Full Name Salted Pieces Crispy Onions Details Ingredients: 4 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swanson Chicken Bone Broth,... Campbell Soup Company Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	8.2g	1.0g	36
Full Name Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) Details Ingredients: 9 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Akiyama, Kokabu Pickled Turnip Akiyama Tsukemono California Akiyama, Kokabu Pickled Turnip Akiyama Tsukemono California	28.35g	1.0g	1.0g	0.0g	1.0g	0.0g	6
Full Name Akiyama, Kokabu Pickled Turnip Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheese Alternative ... Glencourt Inc. Cheddar Cheese Alternative Slices Glencourt Inc.	20.0g	3.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Cheddar Cheese Alternative Slices Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Honzukuri, Soybean Paste Daiei Trading Co., Inc. Honzukuri, Soybean Paste Daiei Trading Co., Inc.	18.0g	4.0g	0.0g	1.0g	2.0g	0.0g	35
Full Name Honzukuri, Soybean Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Akiyama, Pickled Cucumber Akiyama Tsukemono California Akiyama, Pickled Cucumber Akiyama Tsukemono California	28.35g	1.0g	1.0g	0.0g	1.0g	0.0g	6
Full Name Akiyama, Pickled Cucumber Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cheddar Blend Sharp ... Tillamook County Creamery Association Double Cheddar Blend Sharp Medium And White Cheddar Shredded Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Double Cheddar Blend Sharp Medium And White Cheddar Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Takaokaya, Roasted Seaweed Takaokaya U.S.A., Inc. Takaokaya, Roasted Seaweed Takaokaya U.S.A., Inc.	2.1g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Takaokaya, Roasted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Wel Pac, Bamboo Shoots Jfc International Inc. Wel Pac, Bamboo Shoots Jfc International Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	0.0g	45
Full Name Wel Pac, Bamboo Shoots Details Ingredients: 1 Canned Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swanson Chicken Stock, 14.5... Campbell Soup Company Swanson Chicken Stock, 14.5 Oz. Campbell Soup Company	235.0g	1.0g	0.0g	0.0g	4.0g	1.0g	21
Full Name Swanson Chicken Stock, 14.5 Oz. Details Ingredients: 7 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Mushroom & Herb Chicke... Wegmans Food Markets, Inc. Wild Mushroom & Herb Chicken Sausage Wegmans Food Markets, Inc.	57.0g	1.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Wild Mushroom & Herb Chicken Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods