What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chicken Sriracha Strip Bar Epic Chicken Sriracha Strip Bar Epic	23.0g	1.0g	0.0g	4.0g	6.0g	0.0g	60
Full Name Chicken Sriracha Strip Bar Details Ingredients: 11 Snack, Energy & Granola Bars Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa Medium Associated Wholesale Grocers, Inc. Thick & Chunky Salsa Medium Associated Wholesale Grocers, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Immunity Organic Superfood ... Delsur Trading, Llc Immunity Organic Superfood Blend Delsur Trading, Llc	6.5g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Immunity Organic Superfood Blend Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Original Picante Sauce Pace Foods, Inc. The Original Picante Sauce Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name The Original Picante Sauce Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Avocado Salsa Pace Foods, Inc. Mild Avocado Salsa Pace Foods, Inc.	30.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Mild Avocado Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Schreiber Foods, Inc. Low Moisture Part Skim Mozzarella String Cheese Sticks Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella String Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jalapeno & Garlic Savory & ... Bell Carter Foods, Llc Jalapeno & Garlic Savory & Spicy Hand Stuffed Queen Olives Bell Carter Foods, Llc	10.0g	0.5g	0.5g	1.5g	0.0g	0.0g	15
Full Name Jalapeno & Garlic Savory & Spicy Hand Stuffed Queen Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Avocado Salsa Pace Foods, Inc. Medium Avocado Salsa Pace Foods, Inc.	30.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Medium Avocado Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Shiitake Whole Mushrooms Wegmans Food Markets, Inc. Shiitake Whole Mushrooms Wegmans Food Markets, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Shiitake Whole Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Haddon House, Pickled Okra United Natural Foods, Inc. Haddon House, Pickled Okra United Natural Foods, Inc.	28.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Haddon House, Pickled Okra Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa, Mediums Silver Fork Gourmet, Inc. Medium Salsa, Mediums Silver Fork Gourmet, Inc.	29.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa, Mediums Details Ingredients: 21 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Large Guacamole Blender Taylor Fresh Foods, Inc. Mild Large Guacamole Blender Taylor Fresh Foods, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	40
Full Name Mild Large Guacamole Blender Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Chunk In B... Klondike Cheese Company Traditional Feta Chunk In Brine Klondike Cheese Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Traditional Feta Chunk In Brine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Fanc... Lidl Low Moisture Part Skim Fancy Shredded Mozzarella Cheese, Mozzarella Lidl	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Low Moisture Part Skim Fancy Shredded Mozzarella Cheese, Mozzarella Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cleaned Octopus Lipari Foods Operating Company, Llc Cleaned Octopus Lipari Foods Operating Company, Llc	113.0g	2.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Cleaned Octopus Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amercian Organic Premium Pa... Cooperative Regions Of Organic Producer Pools Amercian Organic Premium Pasteurized Prepared Cheese, American Cooperative Regions Of Organic Producer Pools	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Amercian Organic Premium Pasteurized Prepared Cheese, American Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Cheddar Mozz... Sargento Foods Inc Natural Cheese Cheddar Mozzarella Natural Cheese, Cheddar Mozzarella Sargento Foods Inc	19.0g	1.0g	0.0g	5.0g	5.0g	0.0g	60
Full Name Natural Cheese Cheddar Mozzarella Natural Cheese, Cheddar Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Mild Low Sodium Texas Salsa Clint's Picante Mild Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	5
Full Name Mild Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Golden Turmeric Collagen Pe... Primal Nutrition Golden Turmeric Collagen Peptide Drink Mix Primal Nutrition	16.1g	2.0g	0.0g	2.5g	10.0g	0.0g	70
Full Name Golden Turmeric Collagen Peptide Drink Mix Details Ingredients: 9 Specialty Formula Supplements Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Scallops Uncooked Tri Union Frozen Products, Inc. Scallops Uncooked Tri Union Frozen Products, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Scallops Uncooked Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods