What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cod Loins Hand Cut Thick Fi... I.O. Inc Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Par... I.O. Inc	150.0g	1.0g	0.0g	11.0g	21.0g	0.0g	180
Full Name Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter Details Ingredients: 8 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Olive Salad Olive Branch Foods, Llc Garlic & Herb Olive Salad Olive Branch Foods, Llc	28.0g	2.0g	1.0g	2.5g	0.0g	0.0g	30
Full Name Garlic & Herb Olive Salad Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Butter & Garlic Croutons Olivia's Crouton Company, Inc. Butter & Garlic Croutons Olivia's Crouton Company, Inc.	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Butter & Garlic Croutons Details Ingredients: 11 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Lightly Salted Organic Cris... Pasco Onions Limited Lightly Salted Organic Crispy Onions Pasco Onions Limited	7.0g	3.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name Lightly Salted Organic Crispy Onions Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buttermilk Blue Cheese Crum... Emmi Roth Usa, Inc. Buttermilk Blue Cheese Crumbles Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Buttermilk Blue Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	The Original Steak Eze Revo... Tyson Foods Inc. The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, ... Tyson Foods Inc.	168.0g	0.5g	0.0g	31.2g	33.5g	0.0g	417
Full Name The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz Details Ingredients: 1 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Giardiniera, Mild Cowrind Studios, Inc. Giardiniera, Mild Cowrind Studios, Inc.	28.0g	2.0g	0.0g	4.5g	0.0g	1.0g	50
Full Name Giardiniera, Mild Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Plant Protein Salads Cedarlane Natural Foods, Inc. Plant Protein Salads Cedarlane Natural Foods, Inc.	122.0g	3.0g	0.0g	17.0g	16.0g	0.0g	220
Full Name Plant Protein Salads Details Ingredients: 25 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Leaf Spinach Weis Markets, Inc. Whole Leaf Spinach Weis Markets, Inc.	121.0g	3.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Whole Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Wisconsin Pepp... Rise Industrial Services Ghost Pepper Wisconsin Pepper Jack Cheese Rise Industrial Services	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Ghost Pepper Wisconsin Pepper Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Honey Apple Cider V... Whole Foods Market, Inc. Organic Honey Apple Cider Vinaigrette, Honey Apple Cider Whole Foods Market, Inc.	30.0ml	3.0g	0.0g	10.0g	0.0g	2.0g	100
Full Name Organic Honey Apple Cider Vinaigrette, Honey Apple Cider Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cheese... Giant Eagle, Inc. Sharp Cheddar Cheese Cheese Cubes Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	My Essentials, Salsa, Mild,... Delhaize America, Inc. My Essentials, Salsa, Mild, Mild Delhaize America, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name My Essentials, Salsa, Mild, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Chicken Strip General Mills, Inc. Sriracha Chicken Strip General Mills, Inc.	23.0g	1.0g	0.0g	4.0g	6.0g	0.0g	60
Full Name Sriracha Chicken Strip Details Ingredients: 11 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	No Salt Added French Style ... Weis Markets, Inc. No Salt Added French Style Green Beans Weis Markets, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name No Salt Added French Style Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Strawberry Zero Sugar Yogurt Danone Us, Llc Strawberry Zero Sugar Yogurt Danone Us, Llc	150.0g	6.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Strawberry Zero Sugar Yogurt Details Ingredients: 14 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gulf Shrimp With Scampi Butter Mariner Seafood Llc Gulf Shrimp With Scampi Butter Mariner Seafood Llc	113.0g	1.0g	0.0g	6.0g	15.0g	0.0g	120
Full Name Gulf Shrimp With Scampi Butter Details Ingredients: 18 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Cheddar Chee... Milton G. Waldbaum Company Crystal Farms, Cheddar Cheese Sticks Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Crystal Farms, Cheddar Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Amfissa Black Olive... Legacy Iii Partners, Inc Organic Amfissa Black Olives, Amfissa Legacy Iii Partners, Inc	15.0g	2.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Organic Amfissa Black Olives, Amfissa Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Oyster Dried Mushrooms Monterey Mushrooms, Inc. Oyster Dried Mushrooms Monterey Mushrooms, Inc.	7.0g	4.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Oyster Dried Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods