What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Jack Natural Cheese S... Sargento Foods Inc Colby Jack Natural Cheese Snacks Sticks Sargento Foods Inc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Natural Cheese Snacks Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican Style B... Raley's Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso ... Raley's	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mild Cheddar... Raley's Fancy Shredded Mild Cheddar Cheese, Mild Cheddar Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hoppin' Jalapeno Grass Fed ... We Are The Chompians Llc Hoppin' Jalapeno Grass Fed Beef Snack Sticks We Are The Chompians Llc	32.0g	1.0g	0.0g	6.0g	9.0g	0.0g	100
Full Name Hoppin' Jalapeno Grass Fed Beef Snack Sticks Details Ingredients: 12 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cracke... Defense Commissary Agency Sharp Cheddar Cheese Cracker Cuts Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crema Hondurena Cupid Recording Company, Inc. Crema Hondurena Cupid Recording Company, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Crema Hondurena Details Ingredients: 11 Cream Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Black Ripe Pitted Olives George Delallo Co., Inc. Black Ripe Pitted Olives George Delallo Co., Inc.	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Black Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Egg White 16 G Protein Powd... Now Health Group Inc. Egg White 16 G Protein Powder, Unflavored, Unflavored Now Health Group Inc.	20.0g	2.0g	0.0g	0.0g	16.0g	1.0g	80
Full Name Egg White 16 G Protein Powder, Unflavored, Unflavored Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Heritage Cheese ... Infusion Biosciences Hemp Solutions, Inc. Gorgonzola Heritage Cheese Crumbles Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Gorgonzola Heritage Cheese Crumbles Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch Chile Guacamole Blender Fresh Mix Llc Hatch Chile Guacamole Blender Fresh Mix Llc	28.0g	3.0g	2.0g	3.5g	0.0g	0.0g	28
Full Name Hatch Chile Guacamole Blender Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Smoked Sausages S&E Gourmet Cuts Inc. Original Smoked Sausages S&E Gourmet Cuts Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	100
Full Name Original Smoked Sausages Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheddar Cheese Curds Lipari Foods Operating Company, Llc Jalapeno Cheddar Cheese Curds Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italico Cheese Belgioioso Cheese, Inc. Italico Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Italico Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Claw Crab Meat Jetro Cash & Carry Enterprises, Inc. Claw Crab Meat Jetro Cash & Carry Enterprises, Inc.	85.0g	3.0g	2.0g	0.0g	14.0g	0.0g	70
Full Name Claw Crab Meat Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Diced Fire Roasted Hot Jala... Fareway Stores, Inc. Diced Fire Roasted Hot Jalapenos Fareway Stores, Inc.	30.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Fire Roasted Hot Jalapenos Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Everything Bagel Farmstead ... Smith's Country Cheese, Inc. Everything Bagel Farmstead Gouda Raw Milk Cheese Smith's Country Cheese, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Everything Bagel Farmstead Gouda Raw Milk Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wild Caught Golden King Cra... Wegmans Food Markets, Inc. Wild Caught Golden King Crab Legs & Claws Wegmans Food Markets, Inc.	112.0g	2.0g	0.0g	1.5g	18.0g	0.0g	90
Full Name Wild Caught Golden King Crab Legs & Claws Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Iqf Dry Scallops Atlantic Capes Fisheries Iqf Dry Scallops Atlantic Capes Fisheries	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	100
Full Name Iqf Dry Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bruschetta All Natural Chic... Man Cave Bruschetta All Natural Chicken Patties Man Cave	113.0g	1.0g	0.0g	9.0g	19.0g	0.0g	170
Full Name Bruschetta All Natural Chicken Patties Details Ingredients: 9 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked String Cheese Stone Ridge Meat & Country Market, Inc Smoked String Cheese Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Smoked String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods