What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Tropical Gel Snacks, Papaya Lakeview Farms, Llc Tropical Gel Snacks, Papaya Lakeview Farms, Llc	99.0g	5.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Tropical Gel Snacks, Papaya Details Ingredients: 18 Gelatin, Gels, Pectins & Desserts Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Freeze Dried Pear Crunchies Natural Food Company, Llc Freeze Dried Pear Crunchies Natural Food Company, Llc	6.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Freeze Dried Pear Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco Meats, Beef Crumbles Hormel Foods Corporation Taco Meats, Beef Crumbles Hormel Foods Corporation	43.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Taco Meats, Beef Crumbles Details Ingredients: 15 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Russell Mccall's Inc. Muenster Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Handmade English Cheese Russell Mccall's Inc. Handmade English Cheese Russell Mccall's Inc.	28.0g	0.1g	0.0g	9.0g	6.0g	0.0g	110
Full Name Handmade English Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Van Kaas,Gouda Russell Mccall's Inc. Van Kaas,Gouda Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	101
Full Name Van Kaas,Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Cottage Cheese Alpenrose Dairy Inc. Fat Free Cottage Cheese Alpenrose Dairy Inc.	113.0g	5.0g	0.0g	0.0g	12.0g	2.0g	70
Full Name Fat Free Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese, Mo... Belgioioso Cheese, Inc. Fresh Mozzarella Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Colby Cheese Weis Markets, Inc. White Colby Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Colby Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cultivated Hearts Of Whole ... Cachere Distributing Inc. Cultivated Hearts Of Whole Palm Cachere Distributing Inc.	85.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Cultivated Hearts Of Whole Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperjack Cheese Weis Markets, Inc. Pepperjack Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepperjack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese Weis Markets, Inc. Pasteurized Process Cheese Weis Markets, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Pasteurized Process Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cultivated Hearts Of Cut Palm Cachere Distributing Inc. Cultivated Hearts Of Cut Palm Cachere Distributing Inc.	85.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Cultivated Hearts Of Cut Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Imitation Mozzarel... Supervalu, Inc. Shredded Imitation Mozzarella Cheese, Mozzarella Cheese Supervalu, Inc.	28.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Shredded Imitation Mozzarella Cheese, Mozzarella Cheese Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Imitation Cheddar ... Supervalu, Inc. Shredded Imitation Cheddar Cheese, Cheddar Supervalu, Inc.	28.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Shredded Imitation Cheddar Cheese, Cheddar Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Sliced Cheese Belgioioso Cheese, Inc. Fresh Mozzarella Sliced Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Octopus In Garlic Sauce Vitarroz International Foods Llc Octopus In Garlic Sauce Vitarroz International Foods Llc	55.0g	3.0g	0.0g	6.0g	16.0g	0.0g	130
Full Name Octopus In Garlic Sauce Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sandwich Slices Kingston Marketing Co Sandwich Slices Kingston Marketing Co	19.0g	3.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name Sandwich Slices Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Empire Jack New York Monter... Agri Mark, Inc. Empire Jack New York Monterey Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Empire Jack New York Monterey Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods