What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Jilbert, Mild Cheddar Dean Foods Company Jilbert, Mild Cheddar Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa Roja De Molcajete, Me... Don Pedro's Meats Salsa Roja De Molcajete, Medium Don Pedro's Meats	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	8
Full Name Salsa Roja De Molcajete, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mw Polar, Stir Fry Vegetables Milky Way Int'l Trading Corp Mw Polar, Stir Fry Vegetables Milky Way Int'l Trading Corp	130.0g	7.0g	4.0g	0.0g	2.0g	0.0g	35
Full Name Mw Polar, Stir Fry Vegetables Details Ingredients: 9 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Oven Baked Cheese ... Target Stores Parmesan Oven Baked Cheese Crisps With Everything Seasoning, Parmesan With Ev... Target Stores	28.0g	1.0g	0.0g	11.0g	13.0g	0.0g	160
Full Name Parmesan Oven Baked Cheese Crisps With Everything Seasoning, Parmesan With Everything Seasoning Details Ingredients: 8 Crackers & Biscotti Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cracker Cut C... Giant Eagle, Inc. Sharp Cheddar Cracker Cut Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cracker Cut Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hargis House, Premium Chunk... The Moran Group Incorporated Hargis House, Premium Chunk White Chicken In Water The Moran Group Incorporated	56.0g	1.0g	0.0g	1.5g	13.0g	0.0g	60
Full Name Hargis House, Premium Chunk White Chicken In Water Details Ingredients: 4 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Low So... Campbell Soup Company Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack) Details Ingredients: 9 Prepared Soups Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, Sliced Swiss C... Giant Eagle, Inc. Giant Eagle, Sliced Swiss Cheese, Mellow, Mellow Giant Eagle, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Giant Eagle, Sliced Swiss Cheese, Mellow, Mellow Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Alfalfa Sprouts Pearson Foods Corporation Alfalfa Sprouts Pearson Foods Corporation	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Alfalfa Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Hillshire Farm Fully Cooked... Tyson Foods Inc. Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Lin... Tyson Foods Inc.	91.0g	2.7g	0.0g	26.8g	10.9g	0.0g	300
Full Name Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen Details Ingredients: 30 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amish Country, Natural Baby... Williams Cheese Company Amish Country, Natural Baby Swiss Cheese Williams Cheese Company	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Amish Country, Natural Baby Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stars, 100% Natural Mild Ch... Star Food Products Inc Stars, 100% Natural Mild Cheddar Cheese Star Food Products Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Stars, 100% Natural Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Wakims Foods, Hommus With V... Wakim's Foods Wakims Foods, Hommus With Vegetables Wakim's Foods	30.0g	5.0g	0.0g	3.0g	2.0g	0.0g	50
Full Name Wakims Foods, Hommus With Vegetables Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cauliflower Mushroom & Aspa... Target Stores Cauliflower Mushroom & Asparagus Steam In Bag Medley Target Stores	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cauliflower Mushroom & Asparagus Steam In Bag Medley Details Ingredients: 3 Frozen Dinners & Entrees Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nathan's Famous Beef Cockta... Nathan's Famous Services, Inc. Nathan's Famous Beef Cocktail Franks, 12 Oz Nathan's Famous Services, Inc.	56.0g	2.0g	0.0g	15.0g	7.0g	0.0g	170
Full Name Nathan's Famous Beef Cocktail Franks, 12 Oz Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Homegrown Shrimp Bowers Shrimp Farm Homegrown Shrimp Bowers Shrimp Farm	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Homegrown Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesos La Ricula, Fresh Sem... Quesos La Ricura Quesos La Ricula, Fresh Semi Soft Snacking Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Quesos La Ricula, Fresh Semi Soft Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goya, Chopped Garlic Rico Products, Inc. Goya, Chopped Garlic Rico Products, Inc.	15.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Goya, Chopped Garlic Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coconut Amino Sauce Coco Earth Coconut Amino Sauce Coco Earth	5.0ml	2.0g	0.0g	0.0g	0.1g	1.7g	40
Full Name Coconut Amino Sauce Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Rico, Chopped Garlic Rico Products, Inc. Rico, Chopped Garlic Rico Products, Inc.	15.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Rico, Chopped Garlic Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods