What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hickory Smoke Skinless Beef... Marathon Enterprises Inc. Hickory Smoke Skinless Beef Frankfurters Marathon Enterprises Inc.	50.0g	1.0g	0.0g	14.0g	6.0g	0.0g	150
Full Name Hickory Smoke Skinless Beef Frankfurters Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinless Beef Frankfurters,... Marathon Enterprises Inc. Skinless Beef Frankfurters, Beef Marathon Enterprises Inc.	50.0g	1.0g	0.0g	14.0g	6.0g	0.0g	150
Full Name Skinless Beef Frankfurters, Beef Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Harris Teeter, Organic Dice... Harris Teeter Inc. Harris Teeter, Organic Diced Tomatoes Harris Teeter Inc.	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Harris Teeter, Organic Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella, Ciliegine A.I.M.S. Manufacturing, Inc. Fresh Mozzarella, Ciliegine A.I.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella, Ciliegine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Swiss Natural Cheese Milton G. Waldbaum Company Baby Swiss Natural Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Baby Swiss Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Monterey Jack Natural Cheese Milton G. Waldbaum Company Monterey Jack Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Monterey Jack Natural Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Lemonade, Classic Signal Blaster, Inc. Lemonade, Classic Signal Blaster, Inc.	354.0ml	5.0g	0.0g	0.0g	1.0g	1.0g	11
Full Name Lemonade, Classic Details Ingredients: 5 Soda Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Colby Jack Cheese Meister Cheese Co. Ghost Pepper Colby Jack Cheese Meister Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Ghost Pepper Colby Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Mozzarella Natu... Milton G. Waldbaum Company Reduced Fat Mozzarella Natural Cheese, Mozzarella Milton G. Waldbaum Company	28.0g	2.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella Natural Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sliced Part Skim ... Wakefern Food Corporation Shoprite, Sliced Part Skim Low Moisture Mozzarella Cheese Wakefern Food Corporation	21.0g	1.0g	0.0g	5.0g	6.0g	0.0g	60
Full Name Shoprite, Sliced Part Skim Low Moisture Mozzarella Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ret Bag V/P Tuna Stk Beaver Street Fisheries Inc. Ret Bag V/P Tuna Stk Beaver Street Fisheries Inc.	170.0g	4.0g	0.0g	1.5g	25.0g	0.0g	139
Full Name Ret Bag V/P Tuna Stk Details Ingredients: 1 Fish Unprepared/Unprocessed Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Reduced Fat Chedda... Bongards Creameries Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz Bongards Creameries	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz Details Ingredients: 5 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	8/10 Oz ""D"" Lob Tail Beaver Street Fisheries Inc. 8/10 Oz ""D"" Lob Tail Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 8/10 Oz ""D"" Lob Tail Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Green Devotion Cold... Evolution Fresh, Inc. Organic Green Devotion Cold Pressed Vegetable & Fruit Juice Blend Evolution Fresh, Inc.	240.0ml	5.0g	0.0g	0.0g	2.0g	4.0g	24
Full Name Organic Green Devotion Cold Pressed Vegetable & Fruit Juice Blend Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	4 Oz Lobster Tails Beaver Street Fisheries Inc. 4 Oz Lobster Tails Beaver Street Fisheries Inc.	113.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 4 Oz Lobster Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Mild Sliced Provo... Wakefern Food Corporation Shoprite, Mild Sliced Provolone Cheese Wakefern Food Corporation	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Shoprite, Mild Sliced Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	41/60 Ckd P&D T/On Shrimp Wal Mart United States 41/60 Ckd P&D T/On Shrimp Wal Mart United States	113.0g	2.0g	0.0g	2.0g	26.0g	0.0g	140
Full Name 41/60 Ckd P&D T/On Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pesto Jack Natural Cheese Milton G. Waldbaum Company Pesto Jack Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pesto Jack Natural Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Feta Cheese Weis Markets, Inc. Chunk Feta Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Chunk Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Monterey Jac... Agri Mark, Inc. Cabot, Premium Monterey Jack Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Premium Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods