What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Hot Chicago Style Premium G... Smart & Final Iris Corporation Hot Chicago Style Premium Giardiniera In Soybean Oil Smart & Final Iris Corporation	28.0g	1.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Hot Chicago Style Premium Giardiniera In Soybean Oil Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Non Smoked Sliced... Smart & Final Iris Corporation Provolone Non Smoked Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Non Smoked Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Smart & Final Iris Corporation Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Feta Cheese Crumbles Cooperative Regions Of Organic Producer Pools Feta Cheese Crumbles Cooperative Regions Of Organic Producer Pools	28.0g	2.0g	0.0g	4.0g	6.0g	0.0g	70
Full Name Feta Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Kalamata Olives Pair... Food Match, Inc. Pitted Kalamata Olives Pair With Feta Food Match, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Pitted Kalamata Olives Pair With Feta Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Sausage, Mild Italian Raley's Chicken Sausage, Mild Italian Raley's	68.0g	1.0g	0.0g	4.5g	12.0g	0.0g	90
Full Name Chicken Sausage, Mild Italian Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Multi Use Tofu Nasoya Foods Usa, Llc Multi Use Tofu Nasoya Foods Usa, Llc	90.0g	1.0g	0.0g	2.5g	5.0g	0.0g	50
Full Name Multi Use Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss All Natural Cheese The Kroger Co. Swiss All Natural Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Mild Colby Cheese Dean Foods Company Jilbert, Mild Colby Cheese Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Mild Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Mozzarella Cheese Boar's Head Provision Co., Inc. Boar's Head, Mozzarella Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Boar's Head, Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, 3 Pepper Colby... Boar's Head Provision Co., Inc. Boar's Head, 3 Pepper Colby Jack Cheese, Spicy, Spicy Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Boar's Head, 3 Pepper Colby Jack Cheese, Spicy, Spicy Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Gouda Cheese, ... Boar's Head Provision Co., Inc. Boar's Head, Gouda Cheese, Chipotle, Chipotle Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Boar's Head, Gouda Cheese, Chipotle, Chipotle Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Individualy Quick Frozen Sh... Crystal Cove Seafood Corp. Individualy Quick Frozen Shrimp Crystal Cove Seafood Corp.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Individualy Quick Frozen Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Herdez, Whole Jalapenos Herdez S.A. Herdez, Whole Jalapenos Herdez S.A.	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Herdez, Whole Jalapenos Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooking Base Innovations, Inc Cooking Base Innovations, Inc	17.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Cooking Base Details Ingredients: 7 Stuffing Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Select, Black Bea... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Select, Black Bean & Corn Salsa Finlay Extracts & Ingredients Usa, Inc.	30.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Roundy's, Select, Black Bean & Corn Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lightly Smoked Scallops In Oil Transnational Foods, Inc. Lightly Smoked Scallops In Oil Transnational Foods, Inc.	42.0g	2.0g	0.0g	17.0g	7.0g	0.0g	190
Full Name Lightly Smoked Scallops In Oil Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Sliced Gouda Cheese Emmi Roth Usa, Inc. Original Sliced Gouda Cheese Emmi Roth Usa, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Sliced Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Sliced Havarti Cheese Emmi Roth Usa, Inc. Original Sliced Havarti Cheese Emmi Roth Usa, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Original Sliced Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Pepper Jack Cheese Brookshire Grocery Company Shredded Pepper Jack Cheese Brookshire Grocery Company	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Shredded Pepper Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods