What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deluxe Slices Pasteurized P... Safeway, Inc. Deluxe Slices Pasteurized Process Cheese Safeway, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Slices Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tomato & Basil Feta Cheese ... Dutch Farms Inc. Tomato & Basil Feta Cheese Crumbles Dutch Farms Inc.	28.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Tomato & Basil Feta Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Sliced American Cheese Hy Vee, Inc. Deluxe Sliced American Cheese Hy Vee, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Sliced American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bay Scallops Price Chopper Supermarkets Bay Scallops Price Chopper Supermarkets	84.0g	1.0g	0.0g	0.5g	15.0g	0.0g	80
Full Name Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Chunk Light Wild Caught Tun... Starkist Co. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Starkist Co.	56.0g	0.5g	0.0g	4.5g	10.0g	0.0g	80
Full Name Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Details Ingredients: 5 Canned Tuna Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Saba, Sardines In Tomato Sa... Chattrade Development Corp. Saba, Sardines In Tomato Sauce With Chili Chattrade Development Corp.	56.0g	2.0g	0.0g	2.0g	6.0g	0.0g	45
Full Name Saba, Sardines In Tomato Sauce With Chili Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Saba, Sardines In Tomato Sauce Chattrade Development Corp. Saba, Sardines In Tomato Sauce Chattrade Development Corp.	56.0g	2.0g	0.0g	2.0g	6.0g	0.0g	45
Full Name Saba, Sardines In Tomato Sauce Details Ingredients: 2 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Pasteurized Blende... Bongards Creameries Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice ... Bongards Creameries	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5# Details Ingredients: 5 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Pasteurized Blende... Bongards Creameries Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice ... Bongards Creameries	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5# Details Ingredients: 5 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Yellow Cheddar Shr... Bongards Creameries Bongards Yellow Cheddar Shred 400/1 Oz Bongards Creameries	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Bongards Yellow Cheddar Shred 400/1 Oz Details Ingredients: 8 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bongards Low Moisture Part ... Bongards Creameries Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz Bongards Creameries	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz Details Ingredients: 7 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sliced Carrots Rouse's Enterprises, Inc. Sliced Carrots Rouse's Enterprises, Inc.	120.0g	4.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Sliced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Oil Cured Olives With Pits Rouse's Enterprises, Inc. Oil Cured Olives With Pits Rouse's Enterprises, Inc.	15.0g	3.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Oil Cured Olives With Pits Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Black Large Pitted Olives Rouse's Enterprises, Inc. Black Large Pitted Olives Rouse's Enterprises, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Black Large Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Black Jumbo Pitted Olives Rouse's Enterprises, Inc. Black Jumbo Pitted Olives Rouse's Enterprises, Inc.	18.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Black Jumbo Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mushrooms Rouse's Enterprises, Inc. Sliced Mushrooms Rouse's Enterprises, Inc.	127.0g	4.0g	3.0g	0.0g	3.0g	0.0g	36
Full Name Sliced Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Rouse's Enterprises, Inc. Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Rouse's Enterprises, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cracker Cuts ... Rouse's Enterprises, Inc. Sharp Cheddar Cracker Cuts Cheese Rouse's Enterprises, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cracker Cuts Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Snack Cheese Rouse's Enterprises, Inc. Sharp Cheddar Snack Cheese Rouse's Enterprises, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Snack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Rouse's Enterprises, Inc. Deluxe American Pasteurized Process Cheese Rouse's Enterprises, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Pasteurized Process Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods