What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Whole Hearts Of Palm I. Epstein & Sons, Inc. Whole Hearts Of Palm I. Epstein & Sons, Inc.	130.0g	6.0g	3.0g	0.0g	4.0g	0.0g	39
Full Name Whole Hearts Of Palm Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heavy Cream Dfa Dairy Brands, Llc Heavy Cream Dfa Dairy Brands, Llc	15.0ml	1.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Heavy Cream Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Escarole, Lea... Dole Fresh Vegetables Inc. Mediterranean Escarole, Leaf Lettuce, Radicchio, Endive Dole Fresh Vegetables Inc.	85.0g	3.0g	2.0g	0.0g	1.0g	0.0g	15
Full Name Mediterranean Escarole, Leaf Lettuce, Radicchio, Endive Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Sweet Baby Lettuces Dole Fresh Vegetables Inc. Sweet Baby Lettuces Dole Fresh Vegetables Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Sweet Baby Lettuces Details Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Spinach Dole Fresh Vegetables Inc. Baby Spinach Dole Fresh Vegetables Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Baby Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50 50 Baby Spinach, Baby Le... Dole Fresh Vegetables Inc. 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio Dole Fresh Vegetables Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50/50 Organic Baby Spinach,... Dole Fresh Vegetables Inc. 50/50 Organic Baby Spinach, Spring Mix Dole Fresh Vegetables Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name 50/50 Organic Baby Spinach, Spring Mix Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Organic Salsa La Preferida Inc Mild Organic Salsa La Preferida Inc	31.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Mild Organic Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Organic Salsa La Preferida Inc Hot Organic Salsa La Preferida Inc	31.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Hot Organic Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Country Fresh, Nonfat Cotta... Dean Foods Company Country Fresh, Nonfat Cottage Cheese Dean Foods Company	113.0g	6.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Country Fresh, Nonfat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheese Crisps Hy Vee, Inc. Jalapeno Cheese Crisps Hy Vee, Inc.	28.0g	1.0g	0.0g	15.0g	10.0g	0.0g	180
Full Name Jalapeno Cheese Crisps Details Ingredients: 5 Crackers & Biscotti Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Capers Iberia Foods Corporation Capers Iberia Foods Corporation	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Blue Cheese Yogurt Dressing Wegmans Food Markets, Inc. Blue Cheese Yogurt Dressing Wegmans Food Markets, Inc.	30.0ml	3.0g	0.0g	5.0g	0.0g	2.0g	70
Full Name Blue Cheese Yogurt Dressing Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Medium Cantina Salsa Verde,... Wal Mart Stores, Inc. Medium Cantina Salsa Verde, Medium Cantina Verde Wal Mart Stores, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Cantina Salsa Verde, Medium Cantina Verde Details Ingredients: 10 Dips & Salsa Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Chicken Breast Portio... Wal Mart Stores, Inc. Diced Chicken Breast Portions With Rib Meat Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	1.5g	18.0g	0.0g	90
Full Name Diced Chicken Breast Portions With Rib Meat Details Ingredients: 2 Frozen Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Kale Wal Mart Stores, Inc. Chopped Kale Wal Mart Stores, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic No Salt Added Cut G... Glencourt Inc. Organic No Salt Added Cut Green Beans Glencourt Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name Organic No Salt Added Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Chicken Breast With Rib Mea... Bumble Bee Foods, Llc Chicken Breast With Rib Meat Chunk In Water Bumble Bee Foods, Llc	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	70
Full Name Chicken Breast With Rib Meat Chunk In Water Details Ingredients: 6 Canned Meat Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Protein 20 G Powder, Tropic... Glanbia Performance Nutrition, Inc. Protein 20 G Powder, Tropical Punch, Tropical Punch Glanbia Performance Nutrition, Inc.	25.0g	2.0g	0.0g	0.0g	20.0g	1.0g	90
Full Name Protein 20 G Powder, Tropical Punch, Tropical Punch Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Colby Half Moon Cheese Lipari Foods Operating Company, Llc Colby Half Moon Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Colby Half Moon Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods