What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Dill Havarti Cheese Emmi Roth Usa, Inc. Dill Havarti Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Dill Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Shrimp Paul Piazza & Son, Inc. Wild Caught Shrimp Paul Piazza & Son, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Farm Raised Catfish Nuggets Detroit Sausage Co Inc Farm Raised Catfish Nuggets Detroit Sausage Co Inc	113.0g	4.0g	0.0g	14.0g	16.0g	0.0g	210
Full Name Farm Raised Catfish Nuggets Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Extra Fot A Sonoran Style S... Arizona Byer's Choice, Inc. Extra Fot A Sonoran Style Salsa Arizona Byer's Choice, Inc.	35.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Extra Fot A Sonoran Style Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Natural Herb Bitters Underberg Sales Corp. Natural Herb Bitters Underberg Sales Corp.	20.0ml	0.1g	0.0g	0.1g	0.0g	0.0g	50
Full Name Natural Herb Bitters Details Ingredients: 3 Alcohol Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Sheep Truffle Cheese Carr Valley Cheese Co., Inc. Black Sheep Truffle Cheese Carr Valley Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Black Sheep Truffle Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vingoat Goat's Milk Cheese ... Epicure Foods Corporation Vingoat Goat's Milk Cheese With Wine Epicure Foods Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	108
Full Name Vingoat Goat's Milk Cheese With Wine Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Black Cherry Circulation Su... Human Power Of N Company Black Cherry Circulation Superfood Human Power Of N Company	5.0g	4.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Black Cherry Circulation Superfood Details Ingredients: 6 Powdered Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mixed Cheese Curds Wisconsin Cheese & Sausage Company Mixed Cheese Curds Wisconsin Cheese & Sausage Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	90
Full Name Mixed Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Go Coconuts Coconut Milk & ... Califia Farms, Lp Go Coconuts Coconut Milk & Coconut Water Blend Califia Farms, Lp	240.0ml	1.0g	0.0g	4.0g	0.0g	1.0g	46
Full Name Go Coconuts Coconut Milk & Coconut Water Blend Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almondmilk Califia Farms, Lp Unsweetened Almondmilk Califia Farms, Lp	240.0ml	1.0g	0.0g	3.5g	2.0g	0.0g	41
Full Name Unsweetened Almondmilk Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Plain Non Fat Greek Yogurt Chobani, Inc. Plain Non Fat Greek Yogurt Chobani, Inc.	227.0g	9.0g	0.0g	0.0g	22.0g	6.0g	120
Full Name Plain Non Fat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Strawberry Zero Sugar Yogur... Chobani, Inc. Strawberry Zero Sugar Yogurt Cultured Ultra Filtered Nonfat Milk Chobani, Inc.	170.0g	6.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Strawberry Zero Sugar Yogurt Cultured Ultra Filtered Nonfat Milk Details Ingredients: 15 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Grilled Pitted Green Olives Hal?S Kom?L? 1878 Zeyt?N Rnler? Sanay? T?Caret A.?. Grilled Pitted Green Olives Hal?S Kom?L? 1878 Zeyt?N Rnler? Sanay? T?Caret A.?.	15.0g	3.0g	3.0g	2.5g	0.0g	0.0g	25
Full Name Grilled Pitted Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Frozen Loroco's Flowers 2178 Kensington Ave., Inc. Frozen Loroco's Flowers 2178 Kensington Ave., Inc.	141.75g	7.0g	0.0g	0.0g	3.0g	4.0g	30
Full Name Frozen Loroco's Flowers Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Spring Mix Mdx Organic Spring Mix Mdx	42.5g	1.5g	1.0g	0.0g	1.5g	0.0g	15
Full Name Organic Spring Mix Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Red Kidney Peas Royal Montego Trading Llc Red Kidney Peas Royal Montego Trading Llc	130.0g	14.0g	8.1g	0.0g	6.0g	0.0g	85
Full Name Red Kidney Peas Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Pepper Alpine Pepper Infuse... Face Rock Creamery Pepper Alpine Pepper Infused Aged Cheddar Cheese Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Pepper Alpine Pepper Infused Aged Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Lemon Black Tea Topos Teas Llc Lemon Black Tea Topos Teas Llc	355.0ml	12.0g	8.2g	0.0g	0.0g	3.0g	36
Full Name Lemon Black Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Peach Green Tea Topos Teas Llc Peach Green Tea Topos Teas Llc	355.0ml	14.0g	8.2g	0.0g	0.0g	4.0g	39
Full Name Peach Green Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods