What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hot Salsa Manuels Authenticate Mexican Food Hot Salsa Manuels Authenticate Mexican Food	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Coconu... Glencourt Inc. Original Unsweetened Coconut Organic Non Dairy Beverage Glencourt Inc.	240.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Original Unsweetened Coconut Organic Non Dairy Beverage Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Lawrence Foods, Garlic Spread Lawrence Foods, Inc. Lawrence Foods, Garlic Spread Lawrence Foods, Inc.	11.0g	1.0g	1.0g	10.0g	0.0g	0.0g	90
Full Name Lawrence Foods, Garlic Spread Details Ingredients: 17 Butter & Spread Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sangrita Tequila & Mezcal C... Mulix Sangrita Tequila & Mezcal Chaser With Lemon And Veggies Mulix	30.0ml	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Sangrita Tequila & Mezcal Chaser With Lemon And Veggies Details Ingredients: 8 Alcohol Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat / Low Sodium La... World Cheese Co. Inc. Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese With Habaner... Tops Markets, Llc Havarti Cheese With Habanero Peppers, Havarti With Habanero Peppers Tops Markets, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Havarti Cheese With Habanero Peppers, Havarti With Habanero Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Slims World Cheese Co. Inc. Pepper Jack Cheese Slims World Cheese Co. Inc.	14.0g	1.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Pepper Jack Cheese Slims Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gouda Aged Cheese Emmi Roth Usa, Inc. Gouda Aged Cheese Emmi Roth Usa, Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Gouda Aged Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Ranch Gouda Cheese Emmi Roth Usa, Inc. Buffalo Ranch Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Buffalo Ranch Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Honey Gouda Cheese Emmi Roth Usa, Inc. Hot Honey Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Hot Honey Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach Artichoke Gouda Cheese Emmi Roth Usa, Inc. Spinach Artichoke Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Spinach Artichoke Gouda Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belgioioso, Fresh Mozzarella Belgioioso Cheese, Inc. Belgioioso, Fresh Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Belgioioso, Fresh Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Microgreens Sunflower Presto Chango Decor,Inc. Microgreens Sunflower Presto Chango Decor,Inc.	64.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Microgreens Sunflower Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Marble Cheese Stic... Bongards Creameries Bongards Marble Cheese Stick 168/1 Oz Bongards Creameries	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Bongards Marble Cheese Stick 168/1 Oz Details Ingredients: 7 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Cheese, Mild... Iga, Inc. Fancy Shredded Cheese, Mild Cheddar Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wilmot Farms, Milk Cheddar ... The Deli Source, Inc. Wilmot Farms, Milk Cheddar Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wilmot Farms, Milk Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Garlic & Butter Croutons Bj's Wholesale Club / Corporate Brands Garlic & Butter Croutons Bj's Wholesale Club / Corporate Brands	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Garlic & Butter Croutons Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hand Braided Fresh Mozzarel... F. Cappiello Dairy Prods.Inc. Hand Braided Fresh Mozzarella Cheese, Zesty Marinated, Zesty Marinated F. Cappiello Dairy Prods.Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Hand Braided Fresh Mozzarella Cheese, Zesty Marinated, Zesty Marinated Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cage Free Hard Cooked Eggs Rafael Padilla & Cia S. En C. Cage Free Hard Cooked Eggs Rafael Padilla & Cia S. En C.	100.0g	2.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Cage Free Hard Cooked Eggs Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cinnamon Bun Iso 100 Hydrol... Dymatize Enterprises, Llc Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate Dymatize Enterprises, Llc	30.1g	1.0g	0.0g	0.0g	25.0g	1.0g	110
Full Name Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods