What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Red Pepper Quinoa Salsa Giant Eagle, Inc. Red Pepper Quinoa Salsa Giant Eagle, Inc.	30.0g	3.0g	0.5g	0.0g	0.0g	1.0g	15
Full Name Red Pepper Quinoa Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Fresh Mozzarella Cheese Aldi Inc. Sliced Fresh Mozzarella Cheese Aldi Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Sliced Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Gouda Cheese Wal Mart Stores, Inc. Deli Sliced Gouda Cheese Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Deli Sliced Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cured Bratwurst Sausage Jack's Gourmet Llc Cured Bratwurst Sausage Jack's Gourmet Llc	85.0g	1.0g	0.0g	15.0g	13.0g	0.0g	190
Full Name Cured Bratwurst Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic, Basil & Par... A Good Churn, Llc Roasted Garlic, Basil & Parsley Butter A Good Churn, Llc	14.0g	1.0g	0.0g	12.0g	0.0g	1.0g	110
Full Name Roasted Garlic, Basil & Parsley Butter Details Ingredients: 6 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sea Salt Butter A Good Churn, Llc Sea Salt Butter A Good Churn, Llc	14.0g	1.0g	0.0g	12.0g	0.0g	1.0g	110
Full Name Sea Salt Butter Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim String Cheese Sticks Harris Teeter Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dry Rub Ancho Coffee Beef F... Central Food Corporation Dry Rub Ancho Coffee Beef Flat Iron Steak, Ancho Coffee Central Food Corporation	113.0g	1.0g	0.0g	12.0g	19.0g	0.0g	190
Full Name Dry Rub Ancho Coffee Beef Flat Iron Steak, Ancho Coffee Details Ingredients: 13 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pesto Jack Natural Cheese Milton G. Waldbaum Company Pesto Jack Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pesto Jack Natural Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Feta Cheese Weis Markets, Inc. Chunk Feta Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Chunk Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Asparagus Spears United Natural Foods, Inc. Organic Asparagus Spears United Natural Foods, Inc.	83.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Organic Asparagus Spears Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Half & Half Blend Baby Spin... Harris Teeter Inc. Half & Half Blend Baby Spinach & Spring Mix Harris Teeter Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Half & Half Blend Baby Spinach & Spring Mix Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Steak House New Y... Central Food Corporation Marinated Steak House New York Beef Strip Steak Central Food Corporation	113.0g	1.0g	0.0g	18.0g	20.0g	0.0g	250
Full Name Marinated Steak House New York Beef Strip Steak Details Ingredients: 12 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Heritage, Colby An... Smithfield Packaged Meats Corp. American Heritage, Colby And Monterey Jack Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name American Heritage, Colby And Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Cheddar Cheese, M... Key Food Stores Co Operative, Inc. Key Food, Cheddar Cheese, Mild, Mild Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Key Food, Cheddar Cheese, Mild, Mild Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Select Quality Shredd... Shurfine Fancy Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Buffalo Style Chicken Wings Target Stores Buffalo Style Chicken Wings Target Stores	84.0g	3.0g	0.0g	12.0g	11.0g	0.0g	170
Full Name Buffalo Style Chicken Wings Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Diced Chicken Breasts Target Stores Diced Chicken Breasts Target Stores	84.0g	2.0g	0.0g	2.0g	19.0g	0.0g	100
Full Name Diced Chicken Breasts Details Ingredients: 7 Cooked & Prepared Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Fresh Mozzarella A.I.M.S. Manufacturing, Inc. Marinated Fresh Mozzarella A.I.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Marinated Fresh Mozzarella Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Guacamole Target Stores Classic Guacamole Target Stores	30.0g	2.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Classic Guacamole Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods