What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Cheddar Cheese Kraft Heinz Foods Company Sharp Cheddar Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Sharp Cheddar Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Kraft Heinz Foods Company American Cheese Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Kraft Heinz Foods Company American Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old English Sharp Cheese Sp... Kraft Heinz Foods Company Old English Sharp Cheese Spread Kraft Heinz Foods Company	32.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Old English Sharp Cheese Spread Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Blend Cheese Hickory Farms, Llc Smoked Gouda Blend Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Blend Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeo Cheddar Blend Paste... Hickory Farms, Llc Jalapeo Cheddar Blend Pasteurized Process Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Jalapeo Cheddar Blend Pasteurized Process Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Blend Pasteu... Hickory Farms, Llc Smoked Cheddar Blend Pasteurized Process Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Cheddar Blend Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Alaskan Salmon ... Vita Food Products, Inc. Wild Caught Alaskan Salmon Burger Vita Food Products, Inc.	79.0g	3.0g	0.0g	3.0g	16.0g	0.0g	110
Full Name Wild Caught Alaskan Salmon Burger Details Ingredients: 8 Frozen Patties And Burgers Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Collard Greens Gracekennedy Foods (Usa) Llc Chopped Collard Greens Gracekennedy Foods (Usa) Llc	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cotija Molido Grated Cheese Gracekennedy Foods (Usa) Llc Cotija Molido Grated Cheese Gracekennedy Foods (Usa) Llc	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Cotija Molido Grated Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Whole Milk Mozzarel... Gracekennedy Foods (Usa) Llc Premium Whole Milk Mozzarella Cheese Gracekennedy Foods (Usa) Llc	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Premium Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Toasted Sea Vegetable Sushi... Eden Foods, Inc. Toasted Sea Vegetable Sushi Nori Eden Foods, Inc.	2.5g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Toasted Sea Vegetable Sushi Nori Details Ingredients: 1 Other Snacks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeo String Cheese Stick Smithfield Packaged Meats Corp. Jalapeo String Cheese Stick Smithfield Packaged Meats Corp.	24.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Jalapeo String Cheese Stick Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Original Cooper Brand C... Smithfield Packaged Meats Corp. The Original Cooper Brand Cheese, 5 Lb Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name The Original Cooper Brand Cheese, 5 Lb Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belg Stracciatella 8 Oz Belgioioso Cheese, Inc. Belg Stracciatella 8 Oz Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Belg Stracciatella 8 Oz Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belg Thin 26 Slc Mozz, 16 Oz Belgioioso Cheese, Inc. Belg Thin 26 Slc Mozz, 16 Oz Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Belg Thin 26 Slc Mozz, 16 Oz Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belg Romano Wedge 8 Oz Belgioioso Cheese, Inc. Belg Romano Wedge 8 Oz Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Belg Romano Wedge 8 Oz Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belgioioso Asiago Fresco Wd... Belgioioso Cheese, Inc. Belgioioso Asiago Fresco Wd 8 Oz Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Belgioioso Asiago Fresco Wd 8 Oz Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Provolone Cheese Belgioioso Cheese, Inc. Mild Provolone Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Freshly Crumbled Blue Cheese Belgioioso Cheese, Inc. Freshly Crumbled Blue Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Freshly Crumbled Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods