What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Medium Asiago Sargento Foods Inc Medium Asiago Sargento Foods Inc	31.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Medium Asiago Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Crumbled Goat Cheese Wakefern Food Corporation Shoprite, Crumbled Goat Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	80
Full Name Shoprite, Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Natural Colby Ja... Defense Commissary Agency Extra Thin Natural Colby Jack Sliced Cheese Defense Commissary Agency	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Extra Thin Natural Colby Jack Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Hy Vee, Inc. Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes, Pepper Jack Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Liquid Whole Egg The Kroger Co. 100% Liquid Whole Egg The Kroger Co.	50.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name 100% Liquid Whole Egg Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Thin Natural Provolon... Defense Commissary Agency Extra Thin Natural Provolone Non Smoked Sliced Cheese Defense Commissary Agency	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Extra Thin Natural Provolone Non Smoked Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mild Cheddar Cheese... Defense Commissary Agency Natural Mild Cheddar Cheese Snack Bars, Mild Cheddar Defense Commissary Agency	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Natural Mild Cheddar Cheese Snack Bars, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Diced Onions & Green Peppers Tops Markets, Llc Diced Onions & Green Peppers Tops Markets, Llc	85.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Diced Onions & Green Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heluva Good!, Sharp Cheddar... Hp Hood Llc Heluva Good!, Sharp Cheddar Cheese Hp Hood Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Heluva Good!, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Kale Powder Grass Advantage Organic Kale Powder Grass Advantage	5.0g	3.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Organic Kale Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Extra Sharp ... Agri Mark, Inc. Cabot, Premium Extra Sharp Aged Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Premium Extra Sharp Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Seriously Sharp Ched... Agri Mark, Inc. Cabot, Seriously Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Morel Mashrooms Mycological Morel Mashrooms Mycological	7.0g	4.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Morel Mashrooms Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Snack Bars Price Chopper Supermarkets Cheddar Cheese Snack Bars Price Chopper Supermarkets	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Snack Bars Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Creme Brie Petite Tr... Marin French Cheese Company Triple Creme Brie Petite Truffle Marin French Cheese Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Triple Creme Brie Petite Truffle Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Legacy Collection Alpine Ch... Agri Mark, Inc. Legacy Collection Alpine Cheddar Cheese, Alpine Cheddar Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Legacy Collection Alpine Cheddar Cheese, Alpine Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Super Blue Cheese Dressing ... Ventura Foods, L.L.C. Super Blue Cheese Dressing + Dip Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	17.0g	1.0g	0.0g	160
Full Name Super Blue Cheese Dressing + Dip Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Schnuck Markets, Inc. Deluxe American Pasteurized Process Cheese Schnuck Markets, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Pasteurized Process Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Reduced Fat... Schnuck Markets, Inc. Finely Shredded Reduced Fat Sharp Cheddar Cheese, Sharp Cheddar Schnuck Markets, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Finely Shredded Reduced Fat Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Reduced Fat... Schnuck Markets, Inc. Finely Shredded Reduced Fat Mexican Style Perfect Cheddar Jack Cheese, Mexica... Schnuck Markets, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Finely Shredded Reduced Fat Mexican Style Perfect Cheddar Jack Cheese, Mexican Style Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods