What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Cheddar Organic Shredd... Meijer, Inc. Mild Cheddar Organic Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Organic Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Organic Blend... Meijer, Inc. Mexican Blend Organic Blend Of Colby Jack, Sharp Cheddar & Monterey Jack Shre... Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Blend Organic Blend Of Colby Jack, Sharp Cheddar & Monterey Jack Shredded Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Cheese Cooperative Regions Of Organic Producer Pools Organic Mild Cheddar Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Organic Mild Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Stahlbush Island Farms, Cra... Stahlbush Island Farms, Inc. Stahlbush Island Farms, Cranberries Stahlbush Island Farms, Inc.	48.0g	6.0g	2.0g	0.0g	0.0g	2.0g	25
Full Name Stahlbush Island Farms, Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby And Monter... Meijer, Inc. Colby Jack Colby And Monterey Jack Cheese Sticks Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby And Monterey Jack Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinless & Boneless Pink Sa... Milky Way Int'l Trading Corp Skinless & Boneless Pink Salmon In Water Milky Way Int'l Trading Corp	63.0g	1.0g	0.0g	7.0g	14.0g	0.0g	120
Full Name Skinless & Boneless Pink Salmon In Water Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pacific Surf, Squid Loligo Pacific American Fish Co.,Inc. Pacific Surf, Squid Loligo Pacific American Fish Co.,Inc.	100.0g	3.0g	0.0g	1.5g	16.0g	0.0g	90
Full Name Pacific Surf, Squid Loligo Details Ingredients: 7 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	New Day Farms, Microgreens ... Chica Bella, Inc. New Day Farms, Microgreens Sunflower & Basil Chica Bella, Inc.	90.5g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name New Day Farms, Microgreens Sunflower & Basil Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	New Day Farms, Microgreens ... Box Seats Studios, Inc. New Day Farms, Microgreens Sunflower & Beet Box Seats Studios, Inc.	90.5g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name New Day Farms, Microgreens Sunflower & Beet Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Pineapple Sauce, M... Horizon Marketing Inc. Habanero Pineapple Sauce, Medium Horizon Marketing Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	1.0g	35
Full Name Habanero Pineapple Sauce, Medium Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Curry Paste Allied Old English Inc. Yellow Curry Paste Allied Old English Inc.	15.0g	3.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Yellow Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Triple Chedd... Associated Wholesale Grocers, Inc. Fancy Shredded Triple Cheddar Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Triple Cheddar Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Always Save, Mexican Style ... Associated Wholesale Grocers, Inc. Always Save, Mexican Style Toping Associated Wholesale Grocers, Inc.	28.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Always Save, Mexican Style Toping Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Pineapple, Extra Hot Horizon Marketing Inc. Habanero Pineapple, Extra Hot Horizon Marketing Inc.	16.0g	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Habanero Pineapple, Extra Hot Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Meijer, Inc. Original Goat Cheese Meijer, Inc.	30.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Power Up Supergreens Shenandoah Growers, Inc. Power Up Supergreens Shenandoah Growers, Inc.	128.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Power Up Supergreens Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Meijer, Inc. Original Goat Cheese Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Original Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chopped Tomatoes Bioworld Merchandising, Inc. Chopped Tomatoes Bioworld Merchandising, Inc.	61.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Chopped Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Green Devotion Celery, Cucu... Evolution Fresh, Inc. Green Devotion Celery, Cucumber, Spinach, Romaine, Kale, Lemon, Parsley Organ... Evolution Fresh, Inc.	240.0ml	5.0g	0.0g	0.0g	2.0g	4.0g	24
Full Name Green Devotion Celery, Cucumber, Spinach, Romaine, Kale, Lemon, Parsley Organic Cold Pressed Vegetable & Fruit Juice Blend Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Uncured Pol... Klement Sausage Co., Inc. Hardwood Smoked Uncured Polish Sausage With Beer & Cheese, Hardwood Smoked Wi... Klement Sausage Co., Inc.	79.0g	1.0g	0.0g	21.0g	13.0g	0.0g	250
Full Name Hardwood Smoked Uncured Polish Sausage With Beer & Cheese, Hardwood Smoked With Beer & Cheese Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods