What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Paesana, New York's White P... L And S Packing Co Inc Paesana, New York's White Pizza Sauce L And S Packing Co Inc	68.0g	3.0g	0.0g	7.0g	2.0g	0.0g	80
Full Name Paesana, New York's White Pizza Sauce Details Ingredients: 19 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack A Blend Of Che... Target Stores Cheddar Jack A Blend Of Cheddar & Monterey Jack Cheese Target Stores	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Jack A Blend Of Cheddar & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Tyson's Pride 100% All Natu... Tyson Foods Inc. Tyson's Pride 100% All Natural* Trimmed Marinated 9 Piece Chicken Cuts, Wog Tyson Foods Inc.	112.0g	0.4g	0.0g	14.7g	18.1g	0.0g	206
Full Name Tyson's Pride 100% All Natural* Trimmed Marinated 9 Piece Chicken Cuts, Wog Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Hautly Cheese Co., Inc. Colby Hautly Cheese Co., Inc.	21.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Flax Seeds Golden Packaging Company Flax Seeds Golden Packaging Company	28.0g	8.0g	8.0g	12.0g	0.0g	0.0g	99
Full Name Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Castelvetrano Olives George Delallo Co., Inc. Pitted Castelvetrano Olives George Delallo Co., Inc.	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Castelvetrano Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fruit Pulp Lulo Montalvan's Sales Fruit Pulp Lulo Montalvan's Sales	160.0g	10.0g	8.0g	0.0g	1.0g	0.0g	37
Full Name Fruit Pulp Lulo Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Spicy Cheddar With Beer Williams Cheese Company Spicy Cheddar With Beer Williams Cheese Company	14.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Spicy Cheddar With Beer Details Ingredients: 22 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Sliced Sausage Target Stores Italian Style Sliced Sausage Target Stores	55.0g	1.0g	0.0g	14.0g	8.0g	0.0g	170
Full Name Italian Style Sliced Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Tyson 100% All Natural* Unc... Tyson Foods Inc. Tyson 100% All Natural* Uncooked 8 Piece Chicken Cuts Tyson Foods Inc.	112.0g	0.4g	0.0g	14.7g	18.1g	0.0g	206
Full Name Tyson 100% All Natural* Uncooked 8 Piece Chicken Cuts Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reese, Smoked Baby Clams World Finer Foods, Inc. Reese, Smoked Baby Clams World Finer Foods, Inc.	56.0g	1.0g	0.0g	9.0g	11.0g	0.0g	130
Full Name Reese, Smoked Baby Clams Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Style Turkey Meatballs Jennie O Turkey Store, Inc. Italian Style Turkey Meatballs Jennie O Turkey Store, Inc.	84.0g	2.0g	0.0g	13.0g	16.0g	0.0g	180
Full Name Italian Style Turkey Meatballs Details Ingredients: 12 Frozen Bacon, Sausages & Ribs Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Air Dried, Thinly Sl... Kalahari Foods Llc Garlic Air Dried, Thinly Sliced Beef Kalahari Foods Llc	56.0g	1.0g	0.0g	4.0g	32.0g	0.0g	160
Full Name Garlic Air Dried, Thinly Sliced Beef Details Ingredients: 6 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Shahia, Sesame Tahini Tvt's International Export & Import Co. Shahia, Sesame Tahini Tvt's International Export & Import Co.	30.0g	3.0g	0.0g	18.0g	8.0g	0.0g	210
Full Name Shahia, Sesame Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Arheon, Artichoke Hearts Qu... Tvt's International Export & Import Co. Arheon, Artichoke Hearts Quartered Marinated Tvt's International Export & Import Co.	28.0g	2.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Arheon, Artichoke Hearts Quartered Marinated Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack A Blend Of Mont... Coblentz Distributing, Inc. Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes Coblentz Distributing, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Tyson's Pride 100% All Natu... Tyson Foods Inc. Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog Tyson Foods Inc.	112.0g	0.4g	0.0g	15.8g	17.1g	0.0g	217
Full Name Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Mozzarella Lo... Meijer, Inc. Italian Style Mozzarella Low Moisture Whole Milk Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Italian Style Mozzarella Low Moisture Whole Milk Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Delallo Olive Tapenade, 7 Oz George Delallo Co., Inc. Delallo Olive Tapenade, 7 Oz George Delallo Co., Inc.	35.0g	1.0g	1.0g	8.0g	0.0g	0.0g	80
Full Name Delallo Olive Tapenade, 7 Oz Details Ingredients: 24 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Chee... Wegmans Food Markets, Inc. Reduced Fat Mozzarella Cheese Sticks, Mozzarella Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella Cheese Sticks, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods