What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	String Low Moisture Part Sk... Smithfield Packaged Meats Corp. String Low Moisture Part Skim Mozzarella Cheese, String Cheese Smithfield Packaged Meats Corp.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name String Low Moisture Part Skim Mozzarella Cheese, String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Blue Greek Olives S... Food Match, Inc. Buffalo Blue Greek Olives Stuffed With Spicy Buffalo Blue Cheese Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	1.0g	0.0g	35
Full Name Buffalo Blue Greek Olives Stuffed With Spicy Buffalo Blue Cheese Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso De Papa Mild Cheddar ... Wakefern Food Corporation Queso De Papa Mild Cheddar Cheese Natural Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Queso De Papa Mild Cheddar Cheese Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chocolate Sugar Free Syrup Wakefern Food Corporation Chocolate Sugar Free Syrup Wakefern Food Corporation	31.0g	4.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Chocolate Sugar Free Syrup Details Ingredients: 16 Syrups & Molasses Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dressing & Marinade, Honey ... Tessemae's Llc Dressing & Marinade, Honey Balsamic Tessemae's Llc	14.5g	1.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Dressing & Marinade, Honey Balsamic Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Natur... Great Lakes Cheese Co., Inc. Shredded Mild Cheddar Natural Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Wakefern Food Corporation Mozzarella Low Moisture Whole Milk Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Scamorza Tots Cheese Snack Yummy Industries, Llc. Scamorza Tots Cheese Snack Yummy Industries, Llc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	79
Full Name Scamorza Tots Cheese Snack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fayoumi Cheese Milkyland Fayoumi Cheese Milkyland	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	60
Full Name Fayoumi Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Finely Shred... Milton G. Waldbaum Company Crystal Farms, Finely Shredded Cheese, Mozzarella, Mozzarella Milton G. Waldbaum Company	34.0g	2.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Crystal Farms, Finely Shredded Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dolores, Chunk Light Yellow... Pescados Industrializados, S.A. De C.V. Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna Pescados Industrializados, S.A. De C.V.	56.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna Details Ingredients: 11 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burger Slices Cheddar Cheese Old Fashioned Foods, Inc. Burger Slices Cheddar Cheese Old Fashioned Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Burger Slices Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Cheese Tops Markets, Llc Muenster Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunky Salsa, Medium Truco Enterprises Chunky Salsa, Medium Truco Enterprises	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cage Free Eggs2 Go Hard Boi... Hillandale Farms Inc Cage Free Eggs2 Go Hard Boiled Peeled Eggs Hillandale Farms Inc	100.0g	2.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Cage Free Eggs2 Go Hard Boiled Peeled Eggs Details Ingredients: 5 Eggs & Egg Substitutes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Giadiniera George Delallo Co., Inc. Mild Giadiniera George Delallo Co., Inc.	65.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Mild Giadiniera Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Shredde... Walgreens Co. Mexican Style Blend Shredded Cheese Walgreens Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Blend Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Vermont Cheddar Natur... Market Basket Inc. Sharp Vermont Cheddar Natural Cheddar Cheese Market Basket Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	10
Full Name Sharp Vermont Cheddar Natural Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Finely Shredded Cheese Target Stores Asiago Finely Shredded Cheese Target Stores	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Asiago Finely Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Headless Shrimp Pacific Marketing Group Inc. Wild Caught Headless Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Wild Caught Headless Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods