What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Oil Cured Olives With Pits Rouse's Enterprises, Inc. Oil Cured Olives With Pits Rouse's Enterprises, Inc.	15.0g	3.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Oil Cured Olives With Pits Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Black Large Pitted Olives Rouse's Enterprises, Inc. Black Large Pitted Olives Rouse's Enterprises, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Black Large Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Black Jumbo Pitted Olives Rouse's Enterprises, Inc. Black Jumbo Pitted Olives Rouse's Enterprises, Inc.	18.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Black Jumbo Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Seasoned Scallops Wal Mart Stores, Inc. Seasoned Scallops Wal Mart Stores, Inc.	103.0g	4.0g	0.0g	9.0g	11.0g	0.0g	140
Full Name Seasoned Scallops Details Ingredients: 10 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Hp Hood Llc Colby Jack Colby & Monterey Jack Cheese Hp Hood Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mushrooms Rouse's Enterprises, Inc. Sliced Mushrooms Rouse's Enterprises, Inc.	127.0g	4.0g	3.0g	0.0g	3.0g	0.0g	36
Full Name Sliced Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded White Cheddar & Wh... Lactalis American Group, Inc. Shredded White Cheddar & Whole Milk Low Moisture Mozzarella Lactalis American Group, Inc.	30.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded White Cheddar & Whole Milk Low Moisture Mozzarella Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hebrew National, Cocktail B... Conagra Brands, Inc. Hebrew National, Cocktail Beef Franks Conagra Brands, Inc.	57.0g	1.0g	0.0g	16.0g	7.0g	0.0g	180
Full Name Hebrew National, Cocktail Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Deli Style Sli... Wal Mart Stores, Inc. Mild Cheddar Deli Style Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Mild Cheddar Deli Style Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Skim Milk (Pasteurized, Vit... Usda Skim Milk (Pasteurized, Vitamin A And D Fortified) Usda	100.0g	4.9g	0.0g	0.1g	3.4g	0.0g	34
Full Name Skim Milk (Pasteurized, Vitamin A And D Fortified) Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Finely Shredded Cheese Target Stores Asiago Finely Shredded Cheese Target Stores	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Asiago Finely Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hebrew National, Reduced Fa... Conagra Brands, Inc. Hebrew National, Reduced Fat Beef Franks Conagra Brands, Inc.	45.0g	2.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Hebrew National, Reduced Fat Beef Franks Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Ham (Sliced, Cooked) Usda Ham (Sliced, Cooked) Usda	100.0g	2.4g	0.0g	3.7g	19.6g	0.0g	121
Full Name Ham (Sliced, Cooked) Details Ingredients: 1 Pork Products Foundation Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Whipping Cream Target Stores Organic Heavy Whipping Cream Target Stores	15.0ml	1.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Organic Heavy Whipping Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Reduc... Wal Mart Stores, Inc. Colby & Monterey Jack Reduced Fat Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby & Monterey Jack Reduced Fat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hebrew National, Beef Franks Conagra Brands, Inc. Hebrew National, Beef Franks Conagra Brands, Inc.	76.0g	2.0g	0.0g	22.0g	9.0g	0.0g	240
Full Name Hebrew National, Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beef Frankfurters Conagra Brands, Inc. Beef Frankfurters Conagra Brands, Inc.	91.0g	3.0g	0.0g	25.0g	10.0g	0.0g	270
Full Name Beef Frankfurters Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Rouse's Enterprises, Inc. Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Rouse's Enterprises, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cracker Cuts ... Rouse's Enterprises, Inc. Sharp Cheddar Cracker Cuts Cheese Rouse's Enterprises, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cracker Cuts Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Snack Cheese Rouse's Enterprises, Inc. Sharp Cheddar Snack Cheese Rouse's Enterprises, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Snack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods