What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	100% All Natural Calamari R... Ruggiero Seafood Inc 100% All Natural Calamari Rings Ruggiero Seafood Inc	113.0g	3.0g	0.0g	1.5g	17.0g	0.0g	99
Full Name 100% All Natural Calamari Rings Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Raspberry Pink Peppercorn D... Unilever Bestfoods North America Raspberry Pink Peppercorn Dressing & Marinade Unilever Bestfoods North America	30.0ml	2.0g	0.0g	8.0g	0.0g	2.0g	80
Full Name Raspberry Pink Peppercorn Dressing & Marinade Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Evaporated Fat Free Milk Nestle Usa Inc. Evaporated Fat Free Milk Nestle Usa Inc.	30.0ml	3.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Evaporated Fat Free Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Cento Olive Bruschetta, 10 Oz Alanric Food Distributors, Inc. Cento Olive Bruschetta, 10 Oz Alanric Food Distributors, Inc.	31.0g	1.0g	1.0g	7.0g	0.0g	0.0g	70
Full Name Cento Olive Bruschetta, 10 Oz Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Twists String Cheese Mozzar... Kraft Heinz Foods Company Twists String Cheese Mozzarella & Cheddar With 2% Milk Cheese Snacks Kraft Heinz Foods Company	21.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Twists String Cheese Mozzarella & Cheddar With 2% Milk Cheese Snacks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Natu... Kraft Heinz Foods Company Reduced Fat Mozzarella Natural String Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Mozzarella Natural String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Natu... Kraft Heinz Foods Company Reduced Fat Mozzarella Natural String Cheese Snacks Kraft Heinz Foods Company	24.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Mozzarella Natural String Cheese Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Juicing Greens Baby Kale & ... Fresh Express Incorporated Juicing Greens Baby Kale & Spinach Fresh Express Incorporated	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Juicing Greens Baby Kale & Spinach Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tender Leaf Blends Spinach Fresh Express Incorporated Tender Leaf Blends Spinach Fresh Express Incorporated	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Tender Leaf Blends Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Energy Juice Wm. Bolthouse Farms Inc. Energy Juice Wm. Bolthouse Farms Inc.	59.0ml	6.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Energy Juice Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Turkey Burgers Empire Kosher Poultry Inc. Natural Turkey Burgers Empire Kosher Poultry Inc.	113.0g	1.0g	0.0g	8.0g	22.0g	0.0g	160
Full Name Natural Turkey Burgers Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Snack Sticks Mozzarella Biazzo Dairy Products Inc. Fresh Snack Sticks Mozzarella Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Snack Sticks Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Feta Crumbles Besnier S.A. Reduced Fat Feta Crumbles Besnier S.A.	28.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Feta Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Orne Meadows A Vermont Orig... Agri Mark, Inc. Orne Meadows A Vermont Original Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Orne Meadows A Vermont Original Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Adirondack New York Cheddar... Agri Mark, Inc. Adirondack New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Adirondack New York Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Miller's Cheese Corp. Low Moisture Part Skim Mozzarella Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Itamb Table Cream, 10.5 Oz Triunfo Foods Import & Export Corp. Itamb Table Cream, 10.5 Oz Triunfo Foods Import & Export Corp.	25.0g	1.7g	0.0g	6.3g	0.7g	0.0g	66
Full Name Itamb Table Cream, 10.5 Oz Details Ingredients: 3 Cream Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Mexicano Chorizo Triunfo Foods Import & Export Corp. Mexicano Chorizo Triunfo Foods Import & Export Corp.	56.0g	6.0g	0.0g	10.0g	10.0g	0.0g	170
Full Name Mexicano Chorizo Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Ecuatoriano Chorizo Sausage Triunfo Foods Import & Export Corp. Ecuatoriano Chorizo Sausage Triunfo Foods Import & Export Corp.	56.0g	6.0g	0.0g	13.0g	10.0g	0.0g	170
Full Name Ecuatoriano Chorizo Sausage Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Enrich... The Hain Celestial Group, Inc. Unsweetened Original Enriched Coconut Drink The Hain Celestial Group, Inc.	240.0ml	1.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Unsweetened Original Enriched Coconut Drink Details Ingredients: 10 Plant Based Water Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods