What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Pizza Shredded Natural Cheese Michtron, Inc. Pizza Shredded Natural Cheese Michtron, Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Pizza Shredded Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Chili Seasoning Mix Fareway Stores, Inc. Chili Seasoning Mix Fareway Stores, Inc.	8.0g	5.0g	1.0g	0.5g	0.0g	0.0g	25
Full Name Chili Seasoning Mix Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Mozzarella/Provolo... Bongards Creameries Bongards Mozzarella/Provolone Feather Shred 5# Bongards Creameries	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Bongards Mozzarella/Provolone Feather Shred 5# Details Ingredients: 10 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salted Organic Butter Giant Eagle, Inc. Salted Organic Butter Giant Eagle, Inc.	14.0g	1.0g	0.0g	12.0g	0.0g	1.0g	100
Full Name Salted Organic Butter Details Ingredients: 2 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsalted Organic Butter Giant Eagle, Inc. Unsalted Organic Butter Giant Eagle, Inc.	14.0g	1.0g	0.0g	12.0g	0.0g	1.0g	100
Full Name Unsalted Organic Butter Details Ingredients: 2 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Parmesan Cheese, Sun... Kraft Heinz Foods Company Grated Parmesan Cheese, Sun Dried Tomato & Basil Kraft Heinz Foods Company	6.0g	1.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Grated Parmesan Cheese, Sun Dried Tomato & Basil Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cut Mild Cheddar Ch... Fareway Stores, Inc. Cracker Cut Mild Cheddar Cheese Fareway Stores, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Cracker Cut Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Carrots Giant Eagle, Inc. Organic Carrots Giant Eagle, Inc.	78.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Organic Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Hy Vee, Inc. Spinach Hy Vee, Inc.	220.0g	4.0g	2.0g	0.0g	2.0g	0.0g	24
Full Name Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Parmesan Cheese Kraft Heinz Foods Company Grated Parmesan Cheese Kraft Heinz Foods Company	6.0g	1.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Grated Parmesan Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tender Spinach Leaves Taylor Fresh Foods, Inc. Tender Spinach Leaves Taylor Fresh Foods, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Tender Spinach Leaves Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Mozzarella, Provol... Bongards Creameries Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# Bongards Creameries	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# Details Ingredients: 12 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horseradish Ny State Chedda... Dietz & Watson Inc. Horseradish Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Horseradish Ny State Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Reduced Fat Slice... Meijer, Inc. Provolone Reduced Fat Sliced Cheese Meijer, Inc.	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Provolone Reduced Fat Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Low Sodium Cut Gree... Meijer, Inc. Organic Low Sodium Cut Green Beans Meijer, Inc.	113.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Organic Low Sodium Cut Green Beans Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Sausage, Spinach & ... Ahold Usa, Inc. Chicken Sausage, Spinach & Cheese Ahold Usa, Inc.	68.0g	1.0g	0.0g	3.0g	12.0g	0.0g	80
Full Name Chicken Sausage, Spinach & Cheese Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Filthy Mushroom Filthy Food L.L.C. Filthy Mushroom Filthy Food L.L.C.	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	6
Full Name Filthy Mushroom Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Italian Blend Feat... Bongards Creameries Bongards Italian Blend Feather Shred 5# Bongards Creameries	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Bongards Italian Blend Feather Shred 5# Details Ingredients: 27 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artisan Sharp Cheddar & Par... Meijer, Inc. Artisan Sharp Cheddar & Parmesan Finely Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Artisan Sharp Cheddar & Parmesan Finely Shredded Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Ultra Pasteurized Cream Hp Hood Llc Light Ultra Pasteurized Cream Hp Hood Llc	15.0ml	1.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Light Ultra Pasteurized Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods