What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Sweet Cherry Peppers G L Mezzetta, Inc. Mild Sweet Cherry Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.5g	10
Full Name Mild Sweet Cherry Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	All Natural Sea Scallops Beaver Street Fisheries Inc. All Natural Sea Scallops Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name All Natural Sea Scallops Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Extra Thin Ch... Food Town Stores Inc. Sharp Cheddar Extra Thin Cheese Slices Food Town Stores Inc.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Sharp Cheddar Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Not Smoked Provolone Extra ... Hannaford Bros. Co. Not Smoked Provolone Extra Thin Cheese Slices Hannaford Bros. Co.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Not Smoked Provolone Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp Cheddar Extra... Hannaford Bros. Co. Natural Sharp Cheddar Extra Thin Cheese Slices Hannaford Bros. Co.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Natural Sharp Cheddar Extra Thin Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Deli Slices Hannaford Bros. Co. Deluxe American Deli Slices Hannaford Bros. Co.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Deli Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Slices, Deluxe Hannaford Bros. Co. American Deli Slices, Deluxe Hannaford Bros. Co.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Deli Slices, Deluxe Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Individually Wrapp... Food Town Stores Inc. American Individually Wrapped Deli Slices Cheese Food Town Stores Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Individually Wrapped Deli Slices Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	1 2 Ipw Cleaned Octopus Beaver Street Fisheries Inc. 1 2 Ipw Cleaned Octopus Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name 1 2 Ipw Cleaned Octopus Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peloponnese, Spread, Olive ... Source Atlantique, Inc. Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta Source Atlantique, Inc.	28.0g	2.0g	0.0g	3.0g	0.0g	1.0g	35
Full Name Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pougi With Feta Pikilia Llc Pougi With Feta Pikilia Llc	28.0g	1.0g	0.0g	7.0g	2.0g	0.0g	70
Full Name Pougi With Feta Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Santa Barbara Salad Smart & Final Iris Corporation Santa Barbara Salad Smart & Final Iris Corporation	85.0g	3.0g	2.0g	0.0g	1.0g	0.0g	15
Full Name Santa Barbara Salad Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Longhorn Style Colb... Food Town Stores Inc. Natural Longhorn Style Colby Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Longhorn Style Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Sharp Cheddar Chee... Hannaford Bros. Co. New York Sharp Cheddar Cheese Snack Slices, Natural Hannaford Bros. Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Sharp Cheddar Cheese Snack Slices, Natural Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Slices, Cla... Hannaford Bros. Co. American Cheese Slices, Classic Hannaford Bros. Co.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Cheese Slices, Classic Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Food Town Stores Inc. New York Extra Sharp Cheddar Cheese Snack Slices Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Snack Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Moroccan Preserved Lemons Tara Kitchen Moroccan Preserved Lemons Tara Kitchen	5.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Moroccan Preserved Lemons Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artichoke Hearts Marinated ... International Delicacies Inc. Artichoke Hearts Marinated Halves International Delicacies Inc.	28.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Artichoke Hearts Marinated Halves Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Snack Cheese, Pepper Jack Giant Eagle, Inc. Snack Cheese, Pepper Jack Giant Eagle, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Snack Cheese, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	2 4 Ipw Cleaned Octopus Beaver Street Fisheries Inc. 2 4 Ipw Cleaned Octopus Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name 2 4 Ipw Cleaned Octopus Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods