What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Get Pepper Jacked Crunchy B... Nutradried Food Company, Llc Get Pepper Jacked Crunchy Bites Nutradried Food Company, Llc	28.3g	2.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Get Pepper Jacked Crunchy Bites Details Ingredients: 5 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlicky Herb Creamy Whippe... Lactalis American Group, Inc. Garlicky Herb Creamy Whipped Dip & Spread Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Garlicky Herb Creamy Whipped Dip & Spread Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jumbo Pitted California Rip... Alanric Food Distributors, Inc. Jumbo Pitted California Ripe Olives Alanric Food Distributors, Inc.	18.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Jumbo Pitted California Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Cilantro Lime Salsa Herdez S.A. Medium Cilantro Lime Salsa Herdez S.A.	31.0g	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Medium Cilantro Lime Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Roasted Poblano Sals... Herdez S.A. Medium Roasted Poblano Salsa Cremosa Herdez S.A.	31.0g	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Medium Roasted Poblano Salsa Cremosa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Colossal Whole California R... Alanric Food Distributors, Inc. Colossal Whole California Ripe Olives Alanric Food Distributors, Inc.	16.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Colossal Whole California Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomatillo Salsa Chica Bella, Inc. Tomatillo Salsa Chica Bella, Inc.	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Tomatillo Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone 44% Lower Sodium ... Boar's Head Provision Co., Inc. Provolone 44% Lower Sodium Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone 44% Lower Sodium Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Pitted Green Olives Alanric Food Distributors, Inc. Medium Pitted Green Olives Alanric Food Distributors, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Pitted Green Olives Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Barley Grass Juice Powder Health Matters America Inc. Barley Grass Juice Powder Health Matters America Inc.	5.0g	2.0g	0.0g	0.0g	2.0g	1.0g	20
Full Name Barley Grass Juice Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Real Guacamole Fante Inc Real Guacamole Fante Inc	30.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Real Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Vital Wheat Gluten With Vit... Hodgson Mill Inc Vital Wheat Gluten With Vitamin C Hodgson Mill Inc	12.0g	3.0g	1.0g	0.0g	8.0g	0.0g	40
Full Name Vital Wheat Gluten With Vitamin C Details Ingredients: 2 Bread & Muffin Mixes Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Beef Franks, Beef Home Market Foods, Inc. Gourmet Beef Franks, Beef Home Market Foods, Inc.	114.0g	1.0g	0.0g	32.0g	13.0g	0.0g	350
Full Name Gourmet Beef Franks, Beef Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Marinated Eggplant Strips Alanric Food Distributors, Inc. Marinated Eggplant Strips Alanric Food Distributors, Inc.	30.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Marinated Eggplant Strips Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Colby Jack Shredded Reduced... Kraft Heinz Foods Company Colby Jack Shredded Reduced Fat Colby And Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Colby Jack Shredded Reduced Fat Colby And Monterey Jack Cheeses Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Poblano Thick & Chu... Target Stores Roasted Poblano Thick & Chunky Salsa With Roasted Poblano & Jalapeno Peppers Target Stores	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Poblano Thick & Chunky Salsa With Roasted Poblano & Jalapeno Peppers Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Garlic & Butter Croutons Bj's Wholesale Club / Corporate Brands Garlic & Butter Croutons Bj's Wholesale Club / Corporate Brands	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Garlic & Butter Croutons Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Coconut Milk Meijer, Inc. Coconut Milk Meijer, Inc.	80.0ml	3.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Swiss Cheese Ahold Usa, Inc. Thin Sliced Swiss Cheese Ahold Usa, Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Thin Sliced Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Organic Low Mois... Rafael Padilla & Cia S. En C. Mozzarella Organic Low Moisture Part Skim String Cheese Rafael Padilla & Cia S. En C.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Organic Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods