What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pace Dips Mild Picante Campbell Soup Company Pace Dips Mild Picante Campbell Soup Company	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Pace Dips Mild Picante Details Ingredients: 10 Sauces/Spreads/Dips/Condiments Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finest Mushrooms Stems & Pi... Glicks Food Corp. Finest Mushrooms Stems & Pieces Glicks Food Corp.	130.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Finest Mushrooms Stems & Pieces Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Omega 3 Grade A Cage Free L... Cadia Omega 3 Grade A Cage Free Large Brown Eggs Cadia	50.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Omega 3 Grade A Cage Free Large Brown Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese And Garlic Flav... Publix Super Markets, Inc. Blue Cheese And Garlic Flavored Stuffed Queen Olives, Blue Cheese And Garlic Publix Super Markets, Inc.	10.0g	1.0g	0.0g	1.0g	0.5g	0.0g	10
Full Name Blue Cheese And Garlic Flavored Stuffed Queen Olives, Blue Cheese And Garlic Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wine Soaked Goat Cheese Arthur Schuman Inc. Wine Soaked Goat Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wine Soaked Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Goodness Superfood Dr... Foods Alive Inc. Greek Goodness Superfood Dressing Foods Alive Inc.	28.0g	1.0g	0.0g	13.0g	0.0g	1.0g	125
Full Name Greek Goodness Superfood Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Cream Butterkase Cheese Integrative Nutrition Triple Cream Butterkase Cheese Integrative Nutrition	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	106
Full Name Triple Cream Butterkase Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Legendary Salsa Kiybele Copper & Wood Medium Legendary Salsa Kiybele Copper & Wood	33.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Medium Legendary Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Digestion Lemonade Superfoo... Sunwink Corp. Digestion Lemonade Superfood Powder Blend Sunwink Corp.	6.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Digestion Lemonade Superfood Powder Blend Details Ingredients: 5 Powdered Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Beef Noodle Zero Fitmart L.L.C. Beef Noodle Zero Fitmart L.L.C.	110.0g	2.0g	3.0g	0.0g	1.0g	0.0g	30
Full Name Beef Noodle Zero Details Ingredients: 15 All Noodles Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Butter Powder 2178 Kensington Ave., Inc. Butter Powder 2178 Kensington Ave., Inc.	5.0g	1.0g	0.0g	3.5g	0.0g	1.0g	35
Full Name Butter Powder Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Toma Truffle Savory Artisan... Point Reyes Farmstead Cheese Co. Toma Truffle Savory Artisanal Cheese Point Reyes Farmstead Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Toma Truffle Savory Artisanal Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southwest Hatch Chile Oven ... Double Peak, Inc. Southwest Hatch Chile Oven Roasted And Smoked Beef Cuts Double Peak, Inc.	28.0g	1.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Southwest Hatch Chile Oven Roasted And Smoked Beef Cuts Details Ingredients: 18 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Peach Zero Sugar Nonfat Gre... Chobani, Inc. Peach Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Peach Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Olives Greek Mix / ... Oi Processing Llc Organic Olives Greek Mix / Whole Oi Processing Llc	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Organic Olives Greek Mix / Whole Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lemon Pepper Chicken Bone B... Freak Flag Foods Lemon Pepper Chicken Bone Broth Freak Flag Foods	227.0g	2.0g	0.0g	0.0g	6.0g	1.0g	41
Full Name Lemon Pepper Chicken Bone Broth Details Ingredients: 10 Canned Soup Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mustard Bbq Grass Fed Beef ... S&E Gourmet Cuts Inc. Mustard Bbq Grass Fed Beef Jerky S&E Gourmet Cuts Inc.	28.0g	2.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Mustard Bbq Grass Fed Beef Jerky Details Ingredients: 25 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Butter Chicken Keto Bone Broth Kettle And Fire Llc Butter Chicken Keto Bone Broth Kettle And Fire Llc	245.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Butter Chicken Keto Bone Broth Details Ingredients: 34 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sweet Corn Organic Broth Plant Strong By Engine 2 Llc Sweet Corn Organic Broth Plant Strong By Engine 2 Llc	240.0g	4.0g	0.0g	0.0g	1.0g	1.0g	14
Full Name Sweet Corn Organic Broth Details Ingredients: 13 Canned Soup Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Crispy Organic Onions Lake Ventures Llc Crispy Organic Onions Lake Ventures Llc	7.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Crispy Organic Onions Details Ingredients: 4 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods