What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Whole White Mushrooms, White Wegmans Food Markets, Inc. Whole White Mushrooms, White Wegmans Food Markets, Inc.	85.0g	3.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Whole White Mushrooms, White Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stuffed Mozzarella Cheese Formaggio Italian Cheese Specialties Inc Stuffed Mozzarella Cheese Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Stuffed Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skipjack Solid Light In Oli... Pastene & Company Inc. Skipjack Solid Light In Olive Oil Tuna Pastene & Company Inc.	52.0g	1.0g	0.0g	1.7g	15.0g	0.0g	80
Full Name Skipjack Solid Light In Olive Oil Tuna Details Ingredients: 3 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Baby Watercress Aerofarms Llc Baby Watercress Aerofarms Llc	99.0g	1.0g	0.5g	0.0g	2.0g	0.0g	10
Full Name Baby Watercress Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	All Purpose Crushed Tomatoes Alanric Food Distributors, Inc. All Purpose Crushed Tomatoes Alanric Food Distributors, Inc.	58.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name All Purpose Crushed Tomatoes Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Grated Cotija Cheese Tropical Cheese Industries Inc Tropical, Grated Cotija Cheese Tropical Cheese Industries Inc	7.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Tropical, Grated Cotija Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Fe, Octopus In Vegetable... Gracekennedy Foods (Usa) Llc La Fe, Octopus In Vegetable Oil Gracekennedy Foods (Usa) Llc	55.0g	1.0g	0.0g	3.0g	14.0g	0.0g	80
Full Name La Fe, Octopus In Vegetable Oil Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caciocavera Batista Lovera's Italian Sausage Caciocavera Batista Lovera's Italian Sausage	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	98
Full Name Caciocavera Batista Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mango Pineapple Salsa Lancaster Foods Llc Mango Pineapple Salsa Lancaster Foods Llc	34.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Mango Pineapple Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	8/10 Octopus Beaver Street Fisheries, Inc. 8/10 Octopus Beaver Street Fisheries, Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name 8/10 Octopus Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	8 Year Old Cheddar Cheese A.M.S. Manufacturing, Inc. 8 Year Old Cheddar Cheese A.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name 8 Year Old Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Chorizo Goya Foods, Inc. Mild Mexican Style Chorizo Goya Foods, Inc.	76.0g	2.0g	0.0g	22.0g	12.0g	0.0g	250
Full Name Mild Mexican Style Chorizo Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pork Patty Nicolosi Foods Inc. Pork Patty Nicolosi Foods Inc.	112.0g	3.0g	0.0g	15.0g	21.0g	0.0g	230
Full Name Pork Patty Details Ingredients: 10 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chorizo Mexican Style Sausa... Kiolbassa Provision Company Chorizo Mexican Style Sausage, Chorizo Mexican Style. Kiolbassa Provision Company	56.0g	1.0g	0.0g	19.0g	8.0g	0.0g	200
Full Name Chorizo Mexican Style Sausage, Chorizo Mexican Style. Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch, Nacho Sliced Jalapenos Hatch Farms, Inc. Hatch, Nacho Sliced Jalapenos Hatch Farms, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hatch, Nacho Sliced Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Coffee Cream Giant Eagle, Inc. Light Coffee Cream Giant Eagle, Inc.	15.0ml	1.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Light Coffee Cream Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Snacking Sticks Lipari Foods Operating Company, Llc String Cheese Snacking Sticks Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name String Cheese Snacking Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Lipari Foods Operating Company, Llc Colby Jack Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fresh Mozzarella Ch... Glencourt Inc. Organic Fresh Mozzarella Cheese Ball Glencourt Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	40
Full Name Organic Fresh Mozzarella Cheese Ball Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Whole Louisiana Shrimp Bolner's Fiesta Products, Inc. Whole Louisiana Shrimp Bolner's Fiesta Products, Inc.	36.0g	2.0g	0.0g	1.0g	21.0g	0.0g	100
Full Name Whole Louisiana Shrimp Details Ingredients: 1 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods