What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Organic Date Sugar Spice Mama, Llc Organic Date Sugar Spice Mama, Llc	4.0g	4.0g	1.0g	0.0g	0.0g	3.0g	15
Full Name Organic Date Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Part Skim Milk Cheese Los Altos Food Products Inc. Part Skim Milk Cheese Los Altos Food Products Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Part Skim Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garlic Herb Atlantic Salmon Marine Harvest Usa, Llc Garlic Herb Atlantic Salmon Marine Harvest Usa, Llc	113.0g	2.0g	0.0g	17.0g	22.0g	0.0g	250
Full Name Garlic Herb Atlantic Salmon Details Ingredients: 7 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	100% Grass Fed Beef Top Sir... Ahold Usa, Inc. 100% Grass Fed Beef Top Sirloin Steak Ahold Usa, Inc.	112.0g	2.0g	0.0g	3.0g	25.0g	0.0g	130
Full Name 100% Grass Fed Beef Top Sirloin Steak Details Ingredients: 1 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Cornichon Pickles, Olives &... Moresh Cornichon Pickles, Olives & Onions, Cornichon Moresh	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	45
Full Name Cornichon Pickles, Olives & Onions, Cornichon Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mojo Marinade Wegmans Food Markets, Inc. Mojo Marinade Wegmans Food Markets, Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Mojo Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spicy Green Olives, Spicy G... Moresh Spicy Green Olives, Spicy Green Moresh	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Spicy Green Olives, Spicy Green Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Smoked Gouda Cheese Meister Cheese Co. Natural Smoked Gouda Cheese Meister Cheese Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Natural Smoked Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olives Tapenade, Gree... Moresh Green Olives Tapenade, Green Olives Moresh	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives Tapenade, Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cranberries Flagship Food Group North America Llc Cranberries Flagship Food Group North America Llc	50.0g	6.0g	2.0g	0.0g	0.0g	2.0g	25
Full Name Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Creme Brie Perrone & Sons, Inc. Triple Creme Brie Perrone & Sons, Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	127
Full Name Triple Creme Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Sesame Seeds Crushed Rhee Bros. Inc. Roasted Sesame Seeds Crushed Rhee Bros. Inc.	5.0g	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Roasted Sesame Seeds Crushed Details Ingredients: 4 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Premium Jalapen... Kraft Heinz Foods Company Deli Deluxe Premium Jalapeno American Cheese, Jalapeno American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Deluxe Premium Jalapeno American Cheese, Jalapeno American Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Angus & Beef Patties Jensen Meat Co. Inc. Seasoned Angus & Beef Patties Jensen Meat Co. Inc.	113.0g	1.0g	0.0g	29.0g	19.0g	0.0g	340
Full Name Seasoned Angus & Beef Patties Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Recaito Cooking Base Cubes Goya Foods, Inc. Recaito Cooking Base Cubes Goya Foods, Inc.	28.0g	2.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name Recaito Cooking Base Cubes Details Ingredients: 12 Other Soups Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Italian Organic Sausage Bristol Farms Mild Italian Organic Sausage Bristol Farms	112.0g	1.0g	0.0g	23.0g	19.0g	0.0g	290
Full Name Mild Italian Organic Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lion's Mane 1,000 Mg Medici... Malama Mushrooms Lion's Mane 1,000 Mg Medicinal Mushroom Memory, Focus, Brain & Nerve Cacao Mi... Malama Mushrooms	2.0g	2.0g	1.0g	0.2g	1.0g	0.0g	10
Full Name Lion's Mane 1,000 Mg Medicinal Mushroom Memory, Focus, Brain & Nerve Cacao Mix, Unsweetened, Unsweetened Details Ingredients: 3 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Protein 24 G Powder, Vanill... Quest Nutrition, Llc Protein 24 G Powder, Vanilla Milkshake, Vanilla Milkshake Quest Nutrition, Llc	31.0g	3.0g	0.0g	0.0g	24.0g	1.0g	110
Full Name Protein 24 G Powder, Vanilla Milkshake, Vanilla Milkshake Details Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Organ... Whole Foods Market, Inc. Colby Jack A Blend Of Organic Colby Cheese & Organic Monterey Jack Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Organic Colby Cheese & Organic Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Pomegranate Hibiscus Calmin... Drink Recess, Inc Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water Drink Recess, Inc	360.0ml	5.0g	0.0g	0.0g	1.0g	4.0g	22
Full Name Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water Details Ingredients: 13 Water Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods