What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Van Kaas,Gouda Russell Mccall's Inc. Van Kaas,Gouda Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	101
Full Name Van Kaas,Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Holstein And Jersey Cow's M... Russell Mccall's Inc. Holstein And Jersey Cow's Milk Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Holstein And Jersey Cow's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Caramel Flavored Ene... Atkins Nutritionals, Inc. Creamy Caramel Flavored Energy Protein Rich Shake Atkins Nutritionals, Inc.	500.0ml	1.0g	0.0g	8.0g	30.0g	0.0g	200
Full Name Creamy Caramel Flavored Energy Protein Rich Shake Details Ingredients: 32 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Crisps Arthur Schuman Inc. Cheddar Cheese Crisps Arthur Schuman Inc.	18.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Crisps Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Mozzarella... Anderson International Foods, Inc. Shredded Natural Mozzarella Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shredded Natural Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Gouda Cheese Anderson International Foods, Inc. Sliced Gouda Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Alfalfa Sprouts Wegmans Food Markets, Inc. Alfalfa Sprouts Wegmans Food Markets, Inc.	24.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Alfalfa Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Clover & Radish Sprouts Wegmans Food Markets, Inc. Clover & Radish Sprouts Wegmans Food Markets, Inc.	24.0g	1.0g	0.5g	0.0g	1.0g	0.0g	10
Full Name Clover & Radish Sprouts Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Cheese Tops Markets, Llc Shredded Parmesan Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Shredded Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stuffed Green Olives With G... Danmar Health Corporation Stuffed Green Olives With Garlic Danmar Health Corporation	15.0g	1.0g	0.0g	1.0g	1.0g	0.0g	15
Full Name Stuffed Green Olives With Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Cheddar Cheese Anderson International Foods, Inc. Sliced Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sliced Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Anderson International Foods, Inc. Colby Jack Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Anderson International Foods, Inc. Sliced Sharp Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Tops Markets, Llc Pepper Jack Monterey Jack Cheese With Hot Peppers, Pepper Jack With Hot Peppers Tops Markets, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Monterey Jack Cheese With Hot Peppers, Pepper Jack With Hot Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Collection Brie Sof... Anderson International Foods, Inc. Premium Collection Brie Soft Ripened Cheese Anderson International Foods, Inc.	30.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Premium Collection Brie Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Collection Camember... Anderson International Foods, Inc. Premium Collection Camembert Soft Ripened Cheese Anderson International Foods, Inc.	30.0g	2.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Premium Collection Camembert Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Camembert Soft Ripened Cheese Anderson International Foods, Inc. Camembert Soft Ripened Cheese Anderson International Foods, Inc.	30.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Camembert Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Cheese Curds Nasonville Dairy, Inc. Wisconsin Cheese Curds Nasonville Dairy, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Wisconsin Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Uncured Beef Hot Dog... Abeles & Heymann, Llc Kosher Uncured Beef Hot Dogs, Beef Abeles & Heymann, Llc	49.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Kosher Uncured Beef Hot Dogs, Beef Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Garlic With Asiag... Wegmans Food Markets, Inc. Spinach & Garlic With Asiago Chicken Sausage Wegmans Food Markets, Inc.	57.0g	1.0g	0.0g	2.5g	10.0g	0.0g	70
Full Name Spinach & Garlic With Asiago Chicken Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods