What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mozzarella Shredded Cheese,... Joseph Gallo Cheese Co Mozzarella Shredded Cheese, Mozzarella Cheese Joseph Gallo Cheese Co	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Shredded Cheese, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Moroccan Red Pepper Sauce, ... Casablanca Foods Llc Moroccan Red Pepper Sauce, Harissa Mild Casablanca Foods Llc	15.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Moroccan Red Pepper Sauce, Harissa Mild Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Window Top Squid Beaver Street Fisheries Inc. Window Top Squid Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	2.0g	17.0g	0.0g	110
Full Name Window Top Squid Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Chorizo Usda Chorizo Usda	100.0g	2.6g	0.0g	28.1g	19.3g	0.0g	346
Full Name Chorizo Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Scallops Odyssey Enterprises Inc. Wild Caught Scallops Odyssey Enterprises Inc.	113.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Wild Caught Scallops Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ready To Eat Lupini Beans Alanric Food Distributors, Inc. Ready To Eat Lupini Beans Alanric Food Distributors, Inc.	30.0g	3.0g	1.0g	0.0g	5.0g	0.0g	40
Full Name Ready To Eat Lupini Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Beef Stick S&E Gourmet Cuts Inc. Original Beef Stick S&E Gourmet Cuts Inc.	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Original Beef Stick Details Ingredients: 15 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	No Salt Added Cut Green Beans Big Y Foods, Inc. No Salt Added Cut Green Beans Big Y Foods, Inc.	227.0g	3.0g	0.9g	0.0g	1.0g	0.0g	16
Full Name No Salt Added Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Tandoori Grill Sauce Masala Maza Foods Tandoori Grill Sauce Masala Maza Foods	15.0g	3.0g	0.0g	2.0g	0.0g	1.0g	25
Full Name Tandoori Grill Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinless & Boneless Wild Ca... Golden Beach, Inc. Skinless & Boneless Wild Caught Pink Salmon Golden Beach, Inc.	74.0g	1.0g	0.0g	1.0g	12.0g	0.0g	70
Full Name Skinless & Boneless Wild Caught Pink Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hand Picked Asparagus The Gitano Group, Inc. Hand Picked Asparagus The Gitano Group, Inc.	185.0g	6.0g	3.0g	0.0g	4.0g	0.0g	35
Full Name Hand Picked Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Very Thin Cheese American Greetings Corporation Sharp Cheddar Very Thin Cheese American Greetings Corporation	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Sharp Cheddar Very Thin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	White Balsamic & Honey Vina... Hy Vee, Inc. White Balsamic & Honey Vinaigrette Hy Vee, Inc.	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name White Balsamic & Honey Vinaigrette Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Garlic Butter With Parmesan... Dfs Gourmet Specialties Garlic Butter With Parmesan & Basil Dfs Gourmet Specialties	9.0g	0.2g	0.0g	6.7g	0.2g	0.0g	60
Full Name Garlic Butter With Parmesan & Basil Details Ingredients: 11 Butter & Spread Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky Park Provolone Russell Mccall's Inc. Smoky Park Provolone Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Smoky Park Provolone Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail Off ... Pacific Marketing Group Inc. Peeled, Deveined, Tail Off Raw Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled, Deveined, Tail Off Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail On R... Pacific Marketing Group Inc. Peeled, Deveined, Tail On Raw Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled, Deveined, Tail On Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Blanco Cheese Usda Queso Blanco Cheese Usda	100.0g	2.1g	0.0g	24.3g	24.5g	0.0g	326
Full Name Queso Blanco Cheese Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Colby Jack A Blend Of Colby... John F Martin & Sons Inc Colby Jack A Blend Of Colby And Monterey Jack Cheeses John F Martin & Sons Inc	30.0g	1.5g	0.0g	2.0g	1.0g	0.0g	30
Full Name Colby Jack A Blend Of Colby And Monterey Jack Cheeses Details Ingredients: 4 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frontier, Balti Curry Seaso... Frontier Cooperative Herbs Frontier, Balti Curry Seasoning Frontier Cooperative Herbs	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Frontier, Balti Curry Seasoning Details Ingredients: 16 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods