What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mixed Cheddar Cheese Cellar... Stone Ridge Meat & Country Market, Inc Mixed Cheddar Cheese Cellar Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mixed Cheddar Cheese Cellar Curds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Chicken Breast Mea... Smart & Final Iris Corporation Shredded Chicken Breast Meat With Rib Meat In Water Smart & Final Iris Corporation	85.0g	1.0g	0.0g	1.5g	12.0g	0.0g	65
Full Name Shredded Chicken Breast Meat With Rib Meat In Water Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organics Sharp Cheddar Cheese H E Butt Grocery Company Organics Sharp Cheddar Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organics Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frew Mill Fire A Creamy Far... Baseline Publishing, Inc. Frew Mill Fire A Creamy Farmstead Cheese Enlivened With Dried Hot Peppers Baseline Publishing, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Frew Mill Fire A Creamy Farmstead Cheese Enlivened With Dried Hot Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Shredded Cheese H E Butt Grocery Company Colby Shredded Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic A Ble... Target Stores Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cotija Mexican Style Grated... Bar S Foods Co. Cotija Mexican Style Grated Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Cotija Mexican Style Grated Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Superfood Tea Cubes Millennia Tea Superfood Tea Cubes Millennia Tea	10.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Superfood Tea Cubes Details Ingredients: 1 Tea Bags Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Seasoned Ground Turkey Butterball, Llc Taco Seasoned Ground Turkey Butterball, Llc	70.0g	2.0g	0.0g	10.0g	12.0g	0.0g	140
Full Name Taco Seasoned Ground Turkey Details Ingredients: 7 Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheese Curds Stone Ridge Meat & Country Market, Inc Jalapeno Cheese Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dill Garlic Cheese Curds Ch... Stone Ridge Meat & Country Market, Inc Dill Garlic Cheese Curds Cheese Cellar Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Dill Garlic Cheese Curds Cheese Cellar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Natural Montere... Entertainment Production House Inc. Pepper Jack Natural Monterey Jack Cheese & Jalapeno Peppers Entertainment Production House Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Natural Monterey Jack Cheese & Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled Bay Deveined & Tail ... Smart & Final Iris Corporation Peeled Bay Deveined & Tail Off Bay Cooked Shrimp Smart & Final Iris Corporation	85.0g	1.0g	0.0g	1.5g	19.0g	0.0g	100
Full Name Peeled Bay Deveined & Tail Off Bay Cooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deveined & Tail Off, Peeled... Smart & Final Iris Corporation Deveined & Tail Off, Peeled Small Cooked Shrimp Smart & Final Iris Corporation	85.0g	1.0g	0.0g	1.0g	16.0g	0.0g	80
Full Name Deveined & Tail Off, Peeled Small Cooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Medium Cheddar Cheese Tillamook County Creamery Association Smoked Medium Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Smoked Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Grated Fat Free Topping Colonna Brothers Grated Fat Free Topping Colonna Brothers	5.0g	3.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Grated Fat Free Topping Details Ingredients: 14 Cream Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Chicken Sausage The Alpine Wurst And Meat House Inc. Italian Style Chicken Sausage The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Italian Style Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Sliced Kalamata Olives Acesur North America, Inc. Organic Sliced Kalamata Olives Acesur North America, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Organic Sliced Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices The Deli Source, Inc. Sharp Cheddar Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	10
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Seneca Foods Corporation Spinach Seneca Foods Corporation	120.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods